"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Rave Motion Pictures screens the summer blockbusters in 20 auditoriums outfitted with stadium seating. The theaters' digital projectors allow projectionists to easily play such gripping tales as Scream 4, a documentary about Sidney Prescott's return to Woodsboro, where Ghostface threatens the townspeople's safety (movies playing subject to change). Stretch out while watching as rows are spaced 48 inches apart from one another, one for each of the states recognized by most public-school systems. Check showtimes online for all the movies screening throughout the summer.
Most obstacle courses are challenging enough without adding the undead to the mix. During the approximately 5K Blood & Guts Run, however, that's exactly what participants get. As they go sprinting through the Virginia woods, they'll have to traverse gore-drenched rock walls, spider webs, bloody beams, the wall of death, a tire gauntlet and more, while brain-hungry zombies slog after them. These creatures don't just moan and move, though?they take aim at runners with water guns filled with fake blood, creating a crimson-tinged scene reminiscent of classic horror movies or particularly gruesome ketchup fights.
At the end of the course, runners will collect prizes, including custom-made t-shirts, for the most creative costumes in a few categories before dancing to DJ-spun tunes. The event also includes a beer garden, food trucks, photo booth, and zumba.
Many of the Northern Virginia Regional Parks feature sparkling springs, rolling countryside, and wooded trails. Others, however, feature 230-feet waterslides and giant plastic mermen. That?s because NOVA Parks includes a handful of recreational splash havens with towering slides, giant dumping buckets, and pristine pools.
Each waterpark is characterized by its own theme and unique whimsical d?cor, from the massive parrot that watches over Pirate's Cove to the lofty palm trees and grass huts that speckle Volcano Island. The latter location even boasts a landscaped mini golf course with 18 holes and challenging obstacles. All of the parks feature their own snack bars, where servers sling kid-friendly treats such as funnel cakes showered in sweet powdered sugar and popsicles with homework answers written on the sticks.
If there's anything that matches The Winery at Bull Run's owners' passion for wine, it might be their passion for American history. Knowing the land’s proximity to historic battles, before breaking ground on their new winery the owners teamed up with Civil War excavators to salvage hundreds of bullets, buttons, and breastplates that laid dormant underneath the winery’s Centreville soil since the 1860s.
While sipping on award-winning red and white wines in the tasting room, guests can look over display cases full of artifacts and listen to stories of the farmland's historic past. During warmer months, guests are welcome to relax on the outdoor stone ruins, whose waist-high walls and stone fireplace are all that remain from the original 19th-century estate house.
Local artist Frances Rauch has been using various faux-painting techniques to decorate homes and businesses since 1990. She and the rest of the FR Designs crew spice up all things plain?bare walls become bucolic landscapes, for example, and regular white columns slip into beautifully marbled skins. Fran and company also teach budding artists some tools of the trade. In the center?s BYOB Sip & Paint classes, groups gather to share bottles of wine while recreating dynamic images on canvas. More advanced classes allow students with some experience to further hone their brush-holding techniques. The studio also offers kids' art camps, designed to develop and maximize young creative imagination.