Have some Serious Fun at The Little Gym of Brentwood. Instructor-led classes for children ages 4 months to 12 years. We offer parent/child classes, PreK and Grade School Gymnastics, Dance, Sports, and Karate. Plus Parent Survival Nights, Camps, and Awesome Birthday Parties!
Black Diamond Kids Center has been providing exciting sports instruction and activities to thousands of kids since 1998. At Black Diamond Kids Center we are about creating a special place for your child to learn, grow, and succeed in all areas of their lives.
Drop into hip-hop (Tuesday, 8–9 p.m.) to energize your stale disco moves; materialize in tap (Wednesday, 7–8 p.m.) to invigorate your toes with rhythm; dance and shake off the calories, Latin-style, with Zumba (Thursday, 8–9 p.m.); or open up a can of grace with ballet (Saturday, 12–1 p.m.). With five gleaming studios and a full squad of certified dance instructors breaking the beat together under a single roof, this much dance has not been gathered in one place since the release of YouTube as a DVD box set. The drop-in classes are designed to accommodate dancers of all skill and experience levels. The small class size ensures the type of personal attention formerly only children longed for upon the arrival of a newborn baby brother. Sign up with a few friends to gain new moves and lose a few pounds in the process.
Susan's Dance Studio is committed to the art of dance and healthful living. Our goal is to instill self-confidence, self-expression and an appreciation for the art of movement and music -whether you're dancing for fun, or to achieve a high level of self-accomplishment.
If Jazzercise is a fleeting '80s memory for you, like your Betamax tape of ALF reruns or the "Frankie Say Relax" T-shirt you wear when bleaching the ceiling, today's Groupon gives you a chance to discover how the exercise phenomenon evolved into one of today's best total body workouts. Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Expect to burn up to 500 calories during each round. Dancing with the Stars multiple-champion Cheryl Burke is a fan of Jazzercise's improvisational workouts, though you won't need her moves to get the most out of your class. Review basic moves online before you go.
The trainers at Underground Fitness II inspire their guests to conquer their fitness goals—big or small—through high-energy group workouts in an encouraging atmosphere backed by heart-pumping beats. They also integrate plyometrics, which typically focus on non-weight workouts such as box jumps and squat jumps. During Zumba and U-Jam classes, the instructors transform the studio into a club scene, as patrons bust a move powered by pulsing Latin or hip-hop tunes.
To help patrons recover from vigorous workouts, a team licensed physical therapists stand at the ready to massage muscles, making more relaxed than a sloth tubing down a tryptophan river.