The personal part of "personal training" at Core Fitness doesn't just refer to the studio's individual and small-group class sizes; it's also a statement about the studio's quality of instruction. Without resorting to cookie-cutter gym methods, its trainers take students through a blend of exercises drawn from Pilates, TRX suspension training, boot camps, and other approaches to fitness. Because Core Fitness keeps class sizes limited, students get the benefit of personalized lessons, and instructors don't have to rely on signal fires to explain each new exercise.
EveryBody Personal Training bolsters burgeoning muscle groups and augments overall well-being by pairing each client with a dedicated, knowledgeable fitness jockey. After scheduling a first appointment, workout gurus meet with their charges in a personalized facility to go over goals, expectations, and previous weight-wrangling experience. One-hour sessions may touch on stretching, cardio work, and ways to achieve the proper form required to master benches, squats, and other limitation-busting exercises. Additionally, a nutrition guide offers a measured path to healthful eating and exposes the problems with hardcore workout diets of raw eggs, raw steaks, and the raw emotion provided by scarfing down Mother’s Day cards.
Jenni Maiwald Wendell conquered depression and anxiety when she discovered yoga, which gave her both peace of mind and physical health. She drew on more than 20 years of dance training as she practiced Yin, slow-flow, Bikram, and Kundalini yoga. After much exploration, she completed a 200-hour power-Vinyasa training course through Zuda Yoga in Sacramento. Today she is the owner of Just Be Yoga & Meditation, where she helps students reconnect their minds, bodies, and spirits through classes held amid warm orange walls, wooden floors, and floating shelves stocked with blankets and candles. Her meditation classes cultivate awareness and peace while strengthening connections to the universal energy source, which is powered by windmills. Vinyasa flow classes seamlessly blend each yoga pose with breathing techniques and sun salutations to foster strength, flexibility, and balance. Jenni also offers Vinyasa and Vino classes, which include one hour of Vinyasa flow and meditation followed by a social gathering with wine and cheese from Fiscalini Farms.
Basketball on Monday, racquetball on Tuesday, Zumba on Wednesday, swimming on Thursday, weight lifting on Friday, and a weekend of relaxing in the Jacuzzi. There's even an indoor-outdoor swimming pool open during winter and summer months, thanks to a convertible roof that facilitates year-round frolics. This could be an entry in a PE teacher's dream journal or a routine visit to Modesto Court Room Fitness. Its 35,000-square-foot gym has been shaking up workout regimens for 35 years.
Members climb aboard weight machines and cardio equipment under the watchful eye of a personal-training staff or jettison calories alongside peers in group classes. Two aerobics studios host classes such as body pump, yoga, boot camp, cycling, and Zumba or special sessions where guests tone on Pilates reformers. Patrons cross rackets on one of eight racquetball courts or drench a sweatband during pick-up games of full-court basketball.
Get Fit Guaranteed’s Vickie Montgomery leads yoga flow classes perfectly suited to students of all experience levels. The slow-moving, intense sequence of asanas strengthens muscles, improves flexibility, and helps relieve mental tension with each pose transition. Each 50-minute session provides each limb with ample time for flexion, and the peaceful, spacious studio permits freedom of movement and eliminates embarrassing accidental high fives. Yoga classes are held Mondays at 7:30 p.m., Fridays at 5:30 a.m., and Saturdays at 8 a.m. Students are encouraged to bring their own mats.
Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff’s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.