Making the decision to eat healthier and exercise more won't just help you look better, it can also save your life. House of Fundamentals founder, Dino Mosley, is a perfect example?overweight as a child, he quickly changed his eating habits and began exercising after he learned he was at risk for coronary artery disease and high blood pressure. Encouraged by the results, he went on to become an athlete, and eventually and studied nutritional counseling and strength and conditioning in college.
Today, at House of Fundamentals, Dino is helping others turn their lives around. He instills his simple motto, "train hard, eat healthy", through interactive programs, including 60-minute functional training workouts that blast calories and tone muscles. He also offers one-on-one training sessions that address client's individual goals, whether they want to lose weight, boost agility, or work more leafy greens into their diet or amateur magic acts.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Fit Body Boot Camp's clients have pretty remarkable things to say about their success: one man traded 100 extra pounds for a six-pack, and a bride-to-be had to have her dress taken in four times in a seven-week period. They've slimmed and strengthened their bodies through Fit Body Boot Camp's motivational workouts, which combine cardio, resistance, core work, and flexibility training. The high-energy classes are led by certified personal trainers, but the group format makes them more affordable than attending one-on-one sessions or bribing Charles Atlas to share his secrets. Despite working out with others, students can tailor each class to their own goals and ability level with the help of the dedicated trainers' modifications.
The coaches at CrossFit Virtue believe in the CrossFit system because its virtues are applicable in the real world. Since the system incorporates full-body exercises that use functional everyday movements, it readies its charges for anything from picking something up from the floor or getting out of a chair to playing a sport or running a marathon. It also makes activity safer by increasing durability through the strength and flexibility earned from those exercises. At CrossFit Virtue, instructors ease newcomers into the system with fundamentals classes, and they also offer one-on-one training.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
It's a widely repeated maxim in the CrossFit community that the fitness needs of Olympic athletes and senior citizens differ by degree, not kind. In other words, though an elderly person may not be able to lift as much, run as far, or jump as high as a world-class athlete, he or she should still be performing the same exercises, just scaled accordingly. CrossFit Los Alamitos commits itself to this core tenet of the sport and invites exercisers into its gym even if they're limited in experience or have only used a punching bag for hugging practice. The exercises these patrons perform on a given day could be weight-, endurance-, or agility-oriented, with adjustments to load and duration made for every individual. Ultimately, the coaches ask only that their charges perform the varied exercises at maximum intensity in order to reap maximum benefits such as increased strength, flexibility, and endurance.