Chalco Gyms and Fitness

Champion Sport Karate embraces the five character-boosting tenets of tae kwon do—courtesy, integrity, perseverance, self-control, and indomitable spirit—to effectively imbue their students with martial-arts know-how. Guests absorb combative techniques in the 10,000-square-foot facility during kickboxing, tae kwon do, sport karate, and afterschool programs. Youngsters aged 3–7 can spar safely at Little Dragons and Kicking Tigers classes, which sharpen motor skills as well as discipline, confidence, and the ability to cut their own sandwiches in half with a hand chop. All sessions weave fitness elements into their routines, coordinating jabs and jumps that tone muscle while fending off surplus calories.

With a focus on martial arts, the staff at Omaha Blue Waves Martial Arts and Fitness aids its clients in losing weight, honing self-defense skills, and increasing endurance. Students of all ages learn the arts of Tae Kwon Do or challenge themselves during full-body boot camps. Onsite massage services soothe sore muscles after or before workouts.

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea’s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art’s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

Omaha Total Health and Body, provides a clinical environment with a focus on patient wellness. Services include weight-loss assistance, body wraps, spinal adjustments, and other wellness services. The center works closely with clients, designing individual plans tailored to the specific needs of each customer and include meal plans, workouts, and supplements based on body type and hormone imbalances. Split into three stages, customized programs focus on initial detoxification, fat burning, and maintenance, with most patients seeing results during their initial three weeks.

Helmed by family-medicine specialist Dr. Michael P. Luft, Modern Medicine gives patients access to extensive laboratory testing, guided weight-loss programs, and cosmetic medical procedures. Weight-loss programs combine prescription appetite suppressants, B12 injections, and Phentermine with ongoing medical support. The center's menu of aesthetic treatments includes Botox, Juvederm, and Obagi laser technologies, as well as facials and waxing services.

Modern Medicine's walk-in laboratory testing assesses physical health with more than 10,000 tests, ranging from tests for contagious illnesses to screenings for conditions such as osteoporosis and menopause. Paternity and DNA testing, admissible in courts of law, can prove beyond a shadow of a doubt who won a game of Clue. MMA physicals ensure that fighters are in top condition for upcoming competitions.