Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Instructors at Omaha Ballroom lead drop-in group dance and fitness courses inside a studio with arched ceilings and a capacity of 100 people. Students partnered with spouses or doppelgangers glide through the steps of the waltz, fox trot, and tango during ballroom classes, or shake and strut to upbeat Latin tempos in salsa classes. Line-dancing and country-two-step classes equip individuals with the tools to impress at the next corporate hoedown, and swing lessons have dancers jitterbugging in either the East or West Coast style. Students can sidestep choreography to strengthen cores during mat Pilates, participate in Zumba’s gut-busting cardio sessions, and practice folding feet into fists in kickboxing classes.
Tired of the endless seas of cardio machines, impersonal client relations, and superfluous membership fees that often characterize commercial fitness centers, friends Aj, Chet, Patrick, and Celita took their common passion for athletics and opened their own private training studio: Warrior Fitness Center. Amid the studio's kettlebells, sleds, and sandbags, they lead a variety of fitness programs, including energetic Fit Camp classes and sports-specific training sessions. The coaches open their classes to students of all skill levels, from the expert athlete to the everyday working professional, who doesn't literally work every day, because there have been billions of them.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Across three studios equipped with wooden dance-floors, Mary Lorraine's Dance Center's experienced instructors teach children and adults the intricate steps of a variety of dance styles. Classes include ballet, tap, jazz, and hip hop, and the center also offers pom, stretch, and strengthen. And to accommodate both recreational and competitive students, the center offers two levels of courses: those that emphasize a fun environment and encourage dance-related knock knock jokes and those that are intensive and focus on career training and competitive elements.
With a focus on martial arts, the staff at Omaha Blue Waves Martial Arts and Fitness aids its clients in losing weight, honing self-defense skills, and increasing endurance. Students of all ages learn the arts of Tae Kwon Do or challenge themselves during full-body boot camps. Onsite massage services soothe sore muscles after or before workouts.