Chalco, NE Health and Fitness
Recommended Health & Fitness by Groupon Customers
Symmetry in facial features is thought to be especially attractive, but at SG Human Performance, the team is more focused on the beauty of symmetrical motion. During initial one-on-one consultations, trainers assess newcomers with the Functional Movement Screen, which helps them identify asymmetries and imperfections in clients’ day-to-day movements and track their progress.
The golf fitness program helps players of all levels identify physical limitations that are affecting swings. With the assistance of a Titleist Performance Institute–certified instructor, golfers work toward improved ball distance and accuracy, injury prevention, and golf-swing efficiency.
Husband-and-wife duo Mark and Nikki founded the studio to help clients correct these imbalances, and attain the alignment most conducive to fat burning. They achieve this with the help of their team of certified instructors through group classes and more intimate training sessions. Known as the "Art of Eight Limbs," muay thai kickboxing classes use pad training to help participants develop speed, power, cardiovascular endurance, and fighting spirit. Group sessions may also focus on yoga or kettlebell workouts alongside muscle-building exercises that utilize tractor tires and medicine balls, which can be used as weights or swallowed pill-style.
Chiropractic isn't like astrophysics, where any quack with a telescope can set up shop; doctors of chiropractic receive at least four academic years of education and pass national board examinations before receiving their ceremonial telescopes. Dane Becker, D.C., is a graduate of the Texas Chiropractic College, where he logged thousands of classroom hours and developed a work ethic that drives him to enroll in continuing education classes. Perfect for headaches, back pain, neck pain, whiplash, sports injuries, and hand strains from Greco Roman thumb-wrestling matches, treatment at Becker Chiropractic & Acupuncture will leave patrons as limber as a cybernetic super squirrel.
Body Love whips up self-confidence, fitness, and positive body image via fun saucy dance moves in pole-dancing and Zumba classes. The one-hour classes make for a vivacious girls' night out as well as a strengthening, flexibility-increasing workout and a sultry setting for chess tournaments. Zumba's music is inspired by Latin and world beats that gets hearts pumping, feet moving, and calories sent to early retirement in the Caribbean. Pole classes, set in a non-intimidating atmosphere, combine cardio, flexibility, and strength training in a fun, sexy lineup of flowing, pole-centric flourishes. Yoga helps fitness twisters extend their skill sets as they extend appendages. Students limber up limbs to become more toned and flexible while connecting with the mind of a pretzel.
The certified personal trainers at Endless Possibilities use simple training methods and equipment to turn regular people into regular people who can lift much heavier objects. Each customer's three training sessions are customized based on a discussion of personal fitness goals, from casting a slimmer shadow to crushing anvils with one's six-pack. Under the motivational guidance of an experienced trainer, learn the art of contractile tissue cultivation through a fun, variety-filled session of lifting, pushing, pulling, crawling, flipping tractor tires, and swinging sledgehammers. Endless Possibilities' certified trainers use their extensive education and plenty of encouragement to help clients become personal-trainer lookalikes without acquiring a closet full of neon leotards.
Doctors of Chiropractic Trevor Wagner and Julie Owen-Wagner—West Omaha Chiropractic's husband-and-wife duo—team up with Doctor of Chiropractic Ron Evans to help patients realize their health and wellness goals. In addition, Gina Brollier, LMT works to relieve muscle stresses and improve circulatory response. Dr. Owen-Wagner began professionally practicing acupuncture after receiving her fellowship in 1998. Together, the staff of professionals at West Omaha Chiropractic, a 2013 Best of Omaha Winner's Circle recipient, are dedicated to wellness inside the center's spacious private rooms, customizing their treatments to help alleviate clients' pains from daily stresses, while also trying to improve structural balances.
Dr. Jackson Seim rarely uses the exact same treatments twice. Rather, he customizes each session to the particular temperaments of each unique client's vertebrae. Dr. Seim employs elusive Gonstead chiropractic techniques, which were formulated in 1923 by a mechanical engineer who brought this precise engineer's perspective to the healthy workings of the human spine. In addition to relieving backaches, licensed massage therapist Sarah Schmit administers full massage treatments in the office and chair-based mini-massages in a client's workplace or treehouse.
