Mid-America Martial Arts may have started small, but today it's a thriving fight community where students feel like family. Head coach Aaron Cerrone and his fellow instructors have mastered numerous martial arts, including muay thai, judo, and Brazilian jujitsu as well as Bruce Lee’s jeet kune do system and Filipino stick fighting. These men and women push students to succeed, treating both combat skill and personal development as top priorities. Their holistic approach likely explains why many of the gym's students do well in MMA competitions and go on to serve on the Roman Senate.
Wu shu kung fu. Literally translated, it means, "the skill of stopping violence or harm." For more than 5,000 years, this ancient practice has helped people find balance, reduce stress, and enhance fitness. At Dragon Arts Kung Fu and MMA, instructors teach this martial art, which can lead to greater well-being and mental focus. Classes are designed for students ages 6 and older, and include programs for those seeking great workouts as well as those with ambitions to battle it out in the UFC. While imbuing students with agility and fists of lightning, they've also witnessed other benefits many may find surprising, such as quicker healing after injury, a better work performance, and quitting smoking.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedule for the Omaha location.