In an era when back-to-basics workouts have rapidly reemerged, Evolution Group Fitness looks to the time of the caveman for inspiration. During its signature Caveman Training class, instructors create routines that blend strength and cardio for a powerful, challenging workout. No two classes unfold the same way, which means muscles never settle into a comfortable homeostasis. The fitness center also offers personal training, sports-specific workouts, and seminars such as self-defense and workplace safety.
At Twin Cities Dental’s locations in Champlin and St. Anthony, the staff and doctors work hard to accommodate busy schedules with evening and Saturday appointments. They compliment those efforts with services accomplished using the latest technology such as digital x-rays, which provide more comprehensive views of teeth while limiting exposure to radiation.
The team at V Kare Cosmetic Medicine and Skin Care aesthetically enhances smiles and beyond through cosmetic medicine and skin care as well as medical and cosmetic surgery. By merging art and science, medical professionals are also focusing on plastic surgery and cosmetic treatments to leave clients refreshed, renewed, and looking younger. Scope of services include Botox, dermal fillers, laser liposuction, photofacials, skin rejuvenation, and anti-aging and wrinkle treatments.
Students should bring: Yoga mat, towel, bottle of water, props if desired.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Let go.
Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.
The bodywork experts at Anoka Massage & Pain Therapy believe in the healing power of relaxation and do their best to drive away unhealthy stress with massage therapy and acupuncture. Staffers are trained in a number of Eastern and Western modalities, including shiatsu, tui na, and myofascial release, focusing on pressure points or wadded-up connective tissue. During needling sessions, acupuncturists take aim at tension and a host of other ailments, such as allergies, depression, and ice-cream headaches.