In an era when back-to-basics workouts have rapidly reemerged, Evolution Group Fitness looks to the time of the caveman for inspiration. During its signature Caveman Training class, instructors create routines that blend strength and cardio for a powerful, challenging workout. No two classes unfold the same way, which means muscles never settle into a comfortable homeostasis. The fitness center also offers personal training, sports-specific workouts, and seminars such as self-defense and workplace safety.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
The technicians at Element Computer Repair keep Windows and Macintosh computers, tablets, and smartphones performing optimally with repairs and upgrades. They service Windows, OS X, Linux, Android, and other platforms, removing viruses and updating software, and they can also fix broken smartphone screens. Tune-ups, virus removal, and re-imaging sessions include complimentary hardware cleaning and system updates.
Speaking Spanish is second nature to Lima, Peru, native Doris Griep. She not only spoke it every day in her homeland until relocating to Minnesota in the late '90s, but she also earned a master's degree in Spanish education from Bethel University a few years after moving. After teaching Spanish to private-school students for more than a decade, she decided to revive El Gato con Botas Learning Center, a preschool and kindergarten care center inspired by one she successfully ran in Peru.
But it's not a typical daycare—caretakers mostly converse with kids in Spanish (about 90% of the time). And by incorporating the foreign language into art projects, singing, dancing, and educational cultural activities, they foster an understanding of it in their students, preparing them for speaking it later in life.
Though many students come to Mathnasium having fallen behind their classmates, a mathematically advanced child sparked the learning program’s creation. As founder Larry Martinek’s young son, Nic, developed an appetite for higher-level math concepts, Larry found himself developing an entirely new teaching language to explain them in an age-appropriate way. The kind of instincts he sought to build up couldn’t be nurtured by drills and rote memorization. Instead, they required a deeper understanding of the principles at the root of mathematical operations, delivered in a way that grade-school kids could apply throughout their academic careers.
In just a decade’s time, Larry and his team have established Mathnasium centers in most U.S. states and more than a dozen in other countries. At each, highly trained tutors develop custom learning plans for students in grades K–12 based on The Mathnasium Method. The system combines an education strategy of conceptual, tactile, and visual techniques with a curriculum structure that ensures kids can count, think proportionally, and break complex problems into smaller components to solve simply. Tutors allow some time during each session to help students with the concepts in their math homework, and the centers regularly check report cards and standardized tests as further measures of progress.
Douglas Animal Hospital's staff is small, but their hearts are big. They take special care of all animals, whether furry, feathered, or scaled with a range of services ranging from annual vaccinations to veterinary acupuncture. What's more, general wellness appointments are made easier thanks to a slew of on-site conveniences. Digital x-rays provide immediate viewing of images, and an in-house pharmacy and lab mean that owners won't have to leave to get their pets' medications or test results.