It's not easy to become a trainer at Metabolic Fitness Management: the company only recruits those with the proper education and certifications from organizations such as the National Personal Training Institute, the American Council on Exercise, and the National Council on Strength and Fitness. At a handful of gyms, these experts lead personalized one-on-one sessions as well as group boot-camp, kettlebell, and TRX suspension-training classes.
The staffers at Essence of Life, a fitness and wellness center, believe that balance is essential to leading a happy, healthy life. And so they offer classes that keep clients well rounded mentally, physically, and spiritually. Yoga and Pilates reformer classes help stretch limbs and minds, and indoor cycling and TRX classes pump up muscles and keep hearts healthy. Personal training helps clients get on track with individualized attention. The friendly and laid-back fitness studio strives to keep its own balance by hosting ongoing workshops and summer camps in addition to classes, and clients can drop by for a soothing reiki session or features-defining airbrush tan as well.
A training center located within Ladies Workout Express, Crush Training offers women one-on-one, team, and small group personal training sessions. Energetic certified personal trainers lead clients in intense 55-minute workouts that aim to shape a woman's body without the use of Olympic bars. Classes are held several times weekly, with more classes added frequently.
At Bombshell Movement Studio, the emphasis is on fun, as women shimmy and spin themselves around during a variety of pole-dancing classes. Each entertaining session builds students' confidence and endurance as they twirl or create a dance routine for their next condo-association meeting. Within the supportive environment, women can also celebrate bachelorette bashes or girls' night out with flirt-enhancing parties or learn lap-dance techniques and sultry moves in workshops.