Former U.S. Marines and certified personal trainers combine skills and knowledge to sculpt clients' bodies at Downtown Fitness. They produce a cocktail of exercises for group settings such as cross-training classes and boot camps. Alternatively, they tailor the selection more specifically to client's goals in one-on-one personal training sessions, in which they also lend motivations and advice.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Chris Green's passion for basketball has led him from the courts of his high school to the major arenas where he played with the ABA West All-Star Team. Though he was bestowed with many awards and accomplishments throughout his career, Green realized that his life's calling was not with basketball, but with helping people improve their lives through fitness. Eager to use his athletic talents to make a difference, he graduated with a degree in kinesiology and became certified in personal training through the International Sports and Science Association.
Today, Green combines the athletic prowess he cultivated on the basketball court with a positive, yet intense style of training during six-week boot camp programs, personal training sessions, and motivational coaching sessions. Dedicated to propelling students towards their fitness goals—whether those goals include losing weight, toning muscle, or squeezing into child-sized giraffe costumes—he supplements training sessions with regular motivational videos. Green also conducts regular self-improvement seminars on nutrition and body image.
Karen Mones's passion for fitness began at a young age, exercising to Jane Fonda videos with her mother. She went on to play softball, earn her bachelor's in exercise and sports science, and obtain six instructor certifications in everything from yoga to strength training. She founded Houston Adventure Boot Camp to share her knowledge and passion for fitness with as many people as possible.
She and her trainers create different regimens each day, taking advantage of the city's natural spaces and natural forces to enhance their workouts. They challenge gravity by having students lift their own bodyweight or free weights. Students plow through the heaviest friction the air can throw at them in sprints, and they hold up under constant pressure from the sun to nap in the middle of a field.
Certified personal trainer Ryan Monceaux and the staff at Houston Trainers believe in pushing students to their limits to get the best results. In addition to small group training, Houston Trainers also offer semiprivate sessions, and boot-camp classes.
TransforME assists burgeoning body sculptors in obtaining or maintaining their ideal physique and fitness level with calorie-busting classes and motivational support. The Body by Frances indoor boot-camp classes keep clients energized and entertained with up to three classes per week, combining intensive training techniques with nutritional coaching to bolster individuals' endurance, muscular strength, and resistance to sweet-talking cakes. Though each day utilizes a different workout regime, classes typically feature calisthenics, agility and power drills, static and rhythmic stretching, and resistance training. Each boot-camp classmate receives before and after body measurements, body-fat testing, and informative daily motivational emails to help them stay on task and achieve long-term goals.
Strength and conditioning coach Hayden Cowie has trained with world champion boxers, football and basketball players, and supermodels. Today, he uses all that experience, which spans more than 20 years, to shape up clients as the owner and master trainer of Shape Fitness USA. Shape Fitness USA provides a variety of equipment for clients to train on, including TRX suspension trainers, medicine balls, kettlebells, body bars, dumbbells, and jump ropes.