Founded in 2012 by certified personal trainers David Wesley and Lana Carter, Spark Fitness Bootcamp provides all the motivation required to achieve fitness goals through its schedule of boot camps. In each daily class, David and Lana lead groups through a warm-up and short run before tackling the workout of the day, which targets a different muscle group in each class to build strength across entire bodies.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
At Sound Fitness, one can almost hear the calories sizzle. Ample rows of bikes, ellipticals, and other cardio equipment let guests build strong, healthy hearts without feeling pressured to give up their machines to other guests or movie cops needing to commandeer treadmills. To propel exercisers toward their goals, certified personal trainers plot custom workout plans and demonstrate how to build specific muscle groups with the free weights and strength-training machines. Babysitters corral pintsize visitors while their parents jog and pedal, and shower-lined locker rooms keep watch over clothes and gym bags to make sure they don't wander home.
Today's deal gets you four Tae Kwon Do classes for kids or adults plus a uniform from MASTERS Tae Kwon Do Academy for $39, a $120 value. Learn the ancient defensive art of Tae Kwon Do, or give the gift of lessons to your kids or a favorite niece or nephew. Build strength, endurance, and flexibility via kicking, shouting, and tying colored belts. Studying a martial art builds coordination and balance while cultivating mental focus and relaxation. Kids gain confidence, develop concentration, and learn courtesy and self-discipline while getting in shape. Everyone needs to blow off steam, and what better way than by executing a perfect tollyo cha gee (roundhouse kick) to your sa bum nim (honorable instructor)? Follow @Groupon_Says on Twitter.
At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
Before he founded Bradshaw's Boot Camp, Justin Bradshaw was a deep-sea diver for the U.S. Army. The rigorous training, diving missions, and underwater construction jobs building fish schools inspired him to motivate others to push themselves to reach their fitness goals. At Bradshaw's Boot Camp, he designs ever-changing workout routines for his high-intensity boot-camp classes, incorporating nutrition to create well-rounded lifestyles for his clients. The plan works—he's been featured alongside one of his many successful weight-loss clients on ABC's The View and serves as the official trainer on MTV's I Used to be Fat.