Pilates in Channelview

Pilates Classes at Hardcore Pilates (Up to 63% Off). Four Options Available.

HardCore Pilates

Greenway - Upper Kirby

One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles

$165 $65

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Three or Six Private Pilates Sessions at centerAlign Pilates and Body Rolling (Up to 79% Off)

centerAlign Pilates and Body Rolling

Grogan's Mill

Instructors help build awareness of proper body alignment and how to engage the deep abdominal muscles; mind-body connection emphasized

$210 $48

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Private or Group Pilates Classes at The Woodlands Pilates Studio (Up to 68% Off). Three Options Available.

The Woodlands Pilates Studio

Panther Creek

Nationally certified Pilates instructors lead small-size Pilates, suspension, yoga or ballet classes customized to each individual student

$99 $39

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One Private and One, Three, or Five Small-Group Pilates Reformer Classes at Performance Pilates (Up to 55% Off)

Performance Pilates

Sugar Land

In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment

$107 $49

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Three or Five Pilates Reformer Classes at Premier Pilates (Up to 81% Off)

Premier Pilates

Cypress

Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels

$135 $25

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One or Two Months of Unlimited Pilates Classes at Rstudios LLC (Up to 68% Off)

Rstudios LLC

Katy

Lengthen and strengthen muscles in these Pilates, yoga, and Pilates-fusion classes taught at a brand-new studio

$65 $25

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Select Local Merchants

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.

Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.

1716 Jasmine Dr
Pasadena,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

5319 Fm 1960 Rd W
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

6401 Woodway Dr
Houston,
TX
US

Jennifer Buergermeister is very flexible. She not only moves from job to job?she's an entrepreneur, independent filmmaker, and spiritual healer?but also from pose to pose while teaching yoga. She teaches three undergraduate courses and yoga classes at Rice University and is the founder and director of the Texas Yoga Conference and the Texas Yoga Association. Jenny has created two yoga DVDs and has a third coming out in November. She's also the owner of Jennyoga, where she works with a deep bench of fellow yoga teachers, offering a variety of classes for all levels. These include Sunrise and Awakening, Hatha Flow, and Deep Relaxation and Restorative yoga classes.

The team at Jennyoga strives to make coming to the studio easy. They built a Jennyoga app for mobile devices that allows students to schedule classes on the fly. And they run an in-house store, where visitors can pick up any yoga gear they might need before heading into one of the studios. They even made a short film to inspire attendance, a sort of narrative commercial about the beneficial effects of yoga in our noisy, modern world where neighbors rev motorcycle engines and fire alarms scream in delight whenever you get home.

3641 Westheimer Road
Houston,
TX
US

At Ego Fitness Studios, certified instructors strive toward the goal of helping clients cultivate a healthy ego. To that end, they welcome men, women, and children inside for personal-training sessions, sports-training sessions, and a slew of group-fit-training classes that are typically capped at 10 students. Their expertise is put to work in the studio's signature class: Boost. During these sessions, they run exercisers through a circuit of abs exercises, cardio exercises, and lower- or upper-body strength training with weights, resistance bands, medicine balls, and TRX bands.

Beyond the accoutrements incorporated during Boost, Ego Fitness also maintains rows of 100-pound punching bags that dangle from the ceiling. They get a thorough plumping during Kickboxing classes. Meanwhile, a forest of shiny poles awaits robot campers and guests for women-only Sexy and Pole Dance Fit classes and in-studio pole dancing parties. Alternatively, the facility houses karate classes taught by sixth-degree black-belt-master instructor Ron Williams, and offers chiropractic services from on-staff licensed chiropractors.

12605 S Gessner Rd
Houston,
TX
US

Dance fitness is already fun, but for her own classes, Amy Ell at Vault Houston sets her sights a bit higher. Literally. Aerial dance classes can help students get in shape and try something they might not have even considered before, all while having a blast. In aerial fabric, beginners can get a feel for the swaths of cloth aerial dancers use to suspend themselves and build their upper body and core strength as they practice climbs, locks, and tricks. In Air-Tone, Amy combines Pilates, yoga, and aerial hammock exercises for a conditioning workout like no other; while in trapeze classes students learn to fly with the greatest of ease. In aerial hoop, students learn to navigate a suspended metal hoop while building upper-body strength and preparing for next season's gigantic-earring trend. In every class, teachers spot and offer modifications to students while stressing strength-training and flexibility to ensure each maneuver is as safe as possible.

1824 Spring Street #124
Houston,
TX
US