Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action with iLoveKickboxing, as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. At the Houston location, classes take place Mondays at 7 p.m. and 8:15 p.m., Tuesdays and Thursdays at 11 a.m. and 7 p.m., Wednesdays at 7 p.m., Fridays at 6:30 p.m, and Saturdays at 10:45 a.m. The Pasadena location has classes on Mondays and Wednesdays at 8:30 a.m. and 6:30 p.m., Tuesdays and Thursdays at 6:30 p.m., and Saturdays at 10 a.m, and the Baytown location has classes on Mondays, Tuesdays, and Thursdays at 6 p.m., and on Saturdays at 2 p.m.
Knowledgeable staff tap into wisdom accrued over more than 60 years in business to pamper battered velocipedes. Cycle-cleaning masters greet each two-wheeled chariot with a thorough tune-up that begins with a wipe down and an astrological assessment. Headsets, cranks, hubs, and brakes benefit from an adjustment, and the front and rear derailleurs’ shifting abilities are inspected for safety and racetrack worthiness. The dexterous technician then straightens the bike’s wheels and lubricates the chain, brakes, and derailleurs before tightening all nuts and bolts. Proper tire pressure keeps bikes moving as quickly as a stock-car racer fleeing bath time, and a safety inspection protects the health of proud riders.
It’s safe to say Catherine Fox knows her way around a pool. She won an Olympic gold medal for her ability to find her way from end to end. Partnering with Swim Jim owner Jim Spiers, a trainer for 2012 Olympics Bronze medalist Lia Neal, the pair transformed their expertise into a curriculum that helps others learn to love the water as they do. The resulting program, titled the Underwater Schoolhouse, forms the cornerstone of every class held at SwimJim.
Teachers take on students of all ages, focusing first on helping to cure land dwellers’ inherent nervousness around water. To do this, they use a combination of encouragement and humor, never pushing a student further than they’re willing to go. Once students take the plunge, the coaches focus on teaching the mechanics of a variety of strokes, such as how to kick during breaststroke or how to emerge gracefully from the chrysalis before butterfly stroke.
When course architect Roy Case designed the 36 holes that would become Wildcat Golf Club, he drew inspiration from two distinct styles by laying traditional Scottish links-style holes over the undulating Texas Hill Country topography. Players encounter lots of tall grasses but few trees as they eventually reach 100-foot elevations, where they?ll catch glimpses of Houston?s skyline, Reliant Stadium, and the Galleria. The Club is divided into two 18-hole courses?the Highlands Course and the Lakes Course?each blanketed in TifSport Bermuda grass fairways and TifEagle Bermuda putting surfaces so smooth that golfers have reported reaching into the cup and pulling out a single red rose instead of their golf ball.
Though situated next to one another, each course bears its own unique set of challenges. Deep ravines and strategically placed bunkers befuddle players on the Highlands Course, while the Lakes Course lives up to its name with water as its defining characteristic. A series of lakes comes into play on seven holes, nowhere more dramatically than on the twelfth hole, a unique par 5 configuration whose tee box, two fairway sections, and green are separated by intersecting water hazards, which double as watering holes for thirsty golf carts.
Highland Course at a Glance: * 18-hole, par 72 course * Total length of 6,954 yards from the back tees * Course rating of 73.6 from the back tees * Course slope of 138 from the back tees * Five sets of tees per hole
Lakes Course at a Glance: * 18-hole, par 72 course * Total length of 7,016 yards from the back tees * Course rating of 73.2 from the back tees * Course slope of 135 from the back tees * Five sets of tees per hole