Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Barefoot students sway to the music, moving their arms rhythmically, punctuating the flow every so often with martial-arts-style punches and kicks across the sprung wood floor. The low-impact, low-pressure practice nourishes the body, mind, and spirit alike—as co-owner Helen Tracy told Great Day Houston, “I fell in love with my body through Nia.” The instructors at NiaMoves specialize in Nia’s aerobic workouts, in addition to an eclectic assortment of other group fitness classes. The instructors lead students in everything from body-stretching and mind-calming yoga sessions to aerobic hoop-dance workouts. Many of the classes are holistically refreshing, including the healing drum-and-dance-circle sessions, which begin with a tension-relieving meditation session. Instructor Emilia then leads students in expressing themselves through movement and thumping drum beats, both of which are effective during most job interviews.
Jennifer Buergermeister is very flexible. She not only moves from job to job—she's an entrepreneur, independent filmmaker, spiritual healer, and app designer—but also from pose to pose while teaching yoga. She has created two yoga DVDs and has a third coming out in November. She's also the owner of Jennyoga, where she works with a deep bench of fellow yoga teachers, offering a variety of classes for all levels. These include Sunrise and Awakening, Hatha Flow, and Deep Relaxation and Restorative yoga classes.
The team at Jennyoga strives to make coming to the studio easy. They built a Jennyoga app for mobile devices that allows students to schedule classes on the fly. And they run an in-house store, where visitors can pick up any yoga gear they might need before heading into one of the studios. They even made a short film to inspire attendance, a sort of narrative commercial about the beneficial effects of yoga in our noisy, modern world where neighbors rev motorcycle engines and fire alarms scream in delight whenever you get home.
At Yoga West, experienced, dedicated instructors promote healthy, centered lifestyles with sessions that unite the mind and body within a nurturing environment that emphasizes community, not competition. Owner Kristin Abel—whose motto is "It's just yoga"—welcomes patrons of all ages, shapes, and skill levels to ease into the relaxing world of yoga at their own pace, learning to release stress while having fun and getting fit. In classes suited to those who are stretching across the mat for the first time to advanced yogis, Abel and her team of dedicated instructors foster the release of toxins as students flow through Vinyasa's series of poses or stretch and soothe the body in restorative-yoga classes. The instructors also lead sensual belly-dancing classes and TRX resistance classes to bolster core muscles and cardiovascular systems without the need to jog with a giant sloth clinging to your back.
Instructors at YogaOne Studios tout training in disciplines that range from gentle hatha yoga to fast-flowing vinyasa yoga, weaving together poses from these disciplines in 60- and 90-minute hot-yoga classes for students of all levels. During the active flow class, instructors draw techniques from Baptiste Yoga, Forrest Yoga, and other vinyasa traditions, leading students from one posture to the next in a continuous flow. Alternatively, during the yoga-for-athletes sessions, instructors lead students through slow-paced poses that emphasize deep stretches, full breaths, and realistic sloth impersonations. In an effort to deepen practitioners’ relaxation, flexibility, and detoxification, they heat their practice rooms to between 80 and 105 degrees. Following these sweat-inducing sessions, students can enjoy access to multiple showers, changing rooms, and purified water.
Helmed by Gloria and Carlos Ruiz, Suntouch Yoga’s fleet of expert instructors lead students through yoga classes aided by far infrared heating. Toes seek purchase on the antibacterial floors as fingers reach up to the ceiling during a variety of pose-centric sessions tailored to accommodate various experience levels. The centered team lead less experienced students through gentle stretching sessions during cool or warm classes, and guide more advanced participants through challenging poses within hotter temperatures that foster deep stretches and detoxification. They also offer intensive workshops that cover a breadth of topics, as well as therapeutic massage.