Supplying all materials, Art By The Glazz's artist-led painting sessions kindle brush-wielding talents during three-hour classes held on Friday, Saturday, and Sunday. New artists capture shapes and shadows inspired by a number of pastoral- or wine-themed templates, with step-by-step instruction from pigment professionals. One complimentary glass of wine emboldens the pigment-shy, and those with a thirst for more can visit an onsite cash bar. Aprons protect against stray paint, wine drops, and the tears of fruit trapped in a beautiful but airless eternal present, although Art By The Glazz recommends wearing old clothes. Finished masterpieces chaperone each artist home, ready to be mounted on a wall or hung from the dining-room chandelier.
During Cookies and Milk sessions, kids or teens settle down with a complimentary dessert amid canvases ripe for realizing 2-D tableaux. During each session, one featured painting of a subject, such as the beach, Green Eggs and Ham, or Mickey Mouse, is perched mid-studio to kindle students’ imaginary fires. The company also hosts corporate team-building events, small groups, and birthday parties, giving guests an enjoyable ice-breaking activity.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
My Gym's Parents' Night Out program gives mothers, fathers, guardians, and packs of wolves a break from the 24/8 task of raising children and allows them a well-deserved night out on the town. While the grown-ups hit the golf alleys and karaoke rodeos of the greater Washington DC area, My Gym's staff of trained fitness and childcare experts keep young'uns mentally active and physically occupied. Kids will flex social muscles, exercise emotional intelligence, and bench-press cognitive processes. The three hours of fun include pizza, a movie, games, arts and crafts, story time, and a brief overview of how loop quantum gravity theory doesn't require string theory's multiple dimensions of space-time.
Throughout the majority of her life, Catherine Cochran has actively sought out ways to challenge her physical limits. She spent her childhood as a competitive gymnast until a serious injury prevented her from continuing. From there, she moved on to youth soccer and high-school track before eventually dropping out of athletics altogether and sticking with traditional gym routines instead. These routines failed to provide her with the same drive that she had experienced when training, though. When Catherine discovered the CrossFit program, she recognized it as a training regimen that would channel her competitive spirit in a productive manner and inspire her to constantly, yet safely, challenge her physical limits.
This discovery eventually led Catherine to open CrossFit Chantilly, where she and her team of coaches introduce visitors of all ages and fitness levels to CrossFit workouts. At their core, the workouts use high-intensity sequences of functional movements?such as deadlifting weights, climbing ropes, sprinting, doing pushups, and crushing coal into diamonds?to improve students' strength, stamina, and cardiovascular endurance. The program allows individuals to scale the load and intensity of each exercise to match their fitness levels. Since safety is always a priority, the coaches begin each workout by leading group warm-ups, and they constantly monitor students to make sure everyone is using safe, proper form and technique.
Jianxin Zhao hails from a long line of artists, so it was only natural that she’d study gongbi figure painting at the Chinese Central Academy of Fine Arts in Beijing. Three of her award-winning paintings caught the attention of the National Art Museum of China, where they currently reside as part of the museum's permanent collection. For more than a decade, she used this fame to pursue a career as a university professor of fine arts before eventually moving to the United States. Two years later, Professor Zhao founded the US Arts Education Center in Temple City, where she continues to dedicate her life to educating young people in the arts to this day.
Over the years, she has built crack team of educators to assist with the development of her curriculum. Known as Comprehensive Training in Art, this system combines eastern and western teaching philosophies, and instructs people at all stages of life, including preschool through adulthood. Professor Zhao has also expanded her educational endeavors beyond this flagship location, developing an exclusive partnership with UCLA through the Thought-Makers Program and opening additional facilities in Chantilly, Torrence, and San Diego.
"Learning to play music should be fun" states Bach to Rock's philosophy. "It's called play for a reason." This warm, inviting spirit permeates everywhere students work individually or in groups with seasoned players to improve their skills in guitar, voice, drums, piano, keyboard, and even in turntables. They then put their musicianship to practical use in extended jam sessions, learning how to be expressive and glue their instrument back together after smashing it. Once pupils have progressed to a professional level, they can check out Bach to Rock's professional recording studio, which are open to artists who want to lay down tracks for an album or fine-tune their already-existing songs.