UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The ultramodern Arlington Center for Dentistry looks more like a spaceship than a dentist's office. Sliding glass doors give way to a private waiting room equipped with a flat-screen TV and bright-red leather couch. Beyond its translucent walls, massive pillars painted gold and bright green pepper the path to the reception desk, interspersed with more flat-screen TVs to entertain patients perched upon circular benches that look as though they might lift into the sky at any moment.
The smooth, corner-less aesthetic hints at the state-of-the-art treatments administered beyond the waiting room, where seven experienced doctors??among them dentists, oral surgeons, orthodontists, endodontists, and pedondontists??strive to ensure a healthy, happy future for each smile. With an emphasis on creating lasting doctor/patient relationships, they gently guide mouths on custom treatment plans that can include everything from invisible braces to chip-covering Lumineers. Full-mouth and panoramic radiographs combine with comprehensive periodontal charting and bite analysis to pinpoint problems with precision, and model wax-ups of teeth present a mockup of how teeth will look after cosmetic treatments or if they fail to give up their candle-snacking habit.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.
Course designer Tom Clark of Ault, Clark, & Associates earned Pleasant Valley Golf Club a 4.5-star rating from Golf Digest, whose editors applauded the architect’s creativity in the site’s rolling hills and dense hardwood forest. Clark’s 18-hole brainchild allows players to tee up from one of four tee boxes and test their mettle against the par 72 course, taking care to avoid the water in play on six holes and the grassy meadows that lie outside the fairway borders. Players can bookend their round with a warm-up session on the range and a cooldown at the grill, helped along by a club sandwich, a Gatorade, or a glass of ice water dumped on an overused foot wedge.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,915 yards from the back tees * Course rating of 73.5 from the back tees * Course slope of 137 from the back tees * Four sets of tees per hole * Scorecard
Using a combination of whitening gel and FDA-approved blue accelerating lights, the DaVinci teeth-whitening system can leave teeth an average of up to eight shades whiter. During office visits, clients apply the signature whitening solution?an organic plant- and mineral-based gel?to chompers. A specially designed LED laser light is used with the food-grade hydrogen peroxide gel to lift lingering stains. Once the tonal transformation is complete, patients may walk away with the graffiti of tobacco, wine, coffee, and age erased from their smiles. To continue the process, Davinci also produces a take-home personal whitening kit that includes 12 gel applications, an LED accelerator light, custom-fitted trays, and remineralizing and desensitizing gel to care for enamel.