The saunas at The Hot Spot are no ordinary steam rooms. Instead of using water poured over hot rocks, these saunas use far infrared light, which penetrates the skin's surface without cloying heat. This helps visitors sweat out a higher percentage of toxins than with typical saunas, increasing the therapeutic benefit, with a deeper, more voluminous swear. One hour in the sauna helps the body detoxify at the cellular level, burning calories, improving the appearance of cellulite, and boosting the immune and cardiovascular systems. But despite the many benefits, these saunas are just as relaxing as the traditional kind?clients relax while listening to music, reading a magazine, or assigning names to each of the ceiling tiles.