"My dad told me, 'Mijo, no matter what the sport, the best athletes are always in tremendous shape!'" René Armijo says on his website when describing how he came to concentrate on fitness. The boxer would always remember these words, forever seeking out superior health and fitness practices as he worked toward building his fighting career. At Fighter Physique, René combines his experience in the ring with his passion for fitness, joining a team of fellow fighters and exercise aficionados to lead students toward diamond-chiseled physiques.
At the brightly lit studio, a forest of red punching bags abounds with instructors guiding all skill levels through proper boxing and kickboxing techniques, infusing workouts with high-intensity calisthenics and aerobic exercises. The staff opens all of their classes to kids as well, encouraging youngsters to leave behind sedentary lives of playing video games and reading their mothers' diaries in order to build the foundations of invaluable lifelong fitness skills.
The professionals at Honors Golf Academy take into account the fact that players gravitate to the greens for different reasons, and so they cater to both the casual swinger and the scratch golfer during private and group lessons. Drawing on more than a decade of experience with teaching golf, the academy’s certified instructor—who has a handicap of zero himself—employs video analysis to break down the elements of students’ swings. Lessons can focus on anything from driving form to putting endgame, and take place in the academy’s enclosed hitting area or out on the fairways, where students tackle a nine-hole course under the guidance of their mentor. Honors Golf Academy also pairs clients with custom Acer and Power Play clubs, ensuring that each new acquisition is the right fit.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Bob Mihalyov endured the challenge of feeding his three children as they were growing up. As he slowly learned to cook, and it was soon apparent that Bob had a knack for the craft. A few years later, he met Vicki, a weight-loss coach, and the two married, building not only a home together but also a business: they combined their talents to start Trinity Health. Passionate about educating the public on healthy lifestyle techniques, they conduct cooking classes, weight-loss training, and body-composition analyses.
They teach courses for couples and singles at 77 Stone in El Paso. In each class, Bob and Vicki demonstrate the preparation of an appetizer, soup, two entrees, and two desserts, fielding students' questions and encouraging them to lick everything.
Creative Expressions creates custom pieces, performs repairs, and offers classes in stained-glass art. Liven up a home or office with luminescent artwork in floral and devotional themes, or enlist founder and owner Joanna Franco to create a custom design that provides a unique alternative to curtains and prevents snoops from plagiarizing your half-finished prequel to Hamlet.
David Kneip leads The Human Lab's crew of tough-as-nails trainers, who find common cause in his no-frills approach to exercise. Eschewing loud music, televisions, and machinery, David and his team prefer to force their clients to rely only on the rhythm of their bodies and the strength of their will to overcome the challenges of any given workout. Students tackle everything from Olympic-style weightlifting and kettlebells to old-fashioned pushups and pull-ups in their quest to tone and strengthen their bodies. The Lab's most popular program, CrossFit, runs muscles through a wide variety of exercises—preventing the body from easily adapting to the routine and ensuring maximum results in minimum time—but other workouts can build muscles for specific sports, bestowing skiers with more powerful legs and croquet players with fingers shaped like mallets.