Fitness Classes in Chapel Hill


Select Local Merchants

A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
11 Cole Pl
Chapel Hill,
NC
US
The all-female clientele at Women's Only Workout sweats in solidarity during more than 15 types of fitness classes or individual workouts in the fully equipped gym. Members get 24-hour access to exercise machines, free weights, and gym facilities, as well as personal training, boot camp, or group fitness classes. Nationally certified instructors push physiques through Pilates maneuvers atop floor mats, building core strength more effectively than a reinforced-concrete jerkin. Pedals whiz as legs strive to crest hills during spin sessions, and Zumba's Latin-infused dance steps shimmy off calories with a sassy cardio workout. In the candlelit yoga class, students arch into limb-lengthening tableaus to ramp up flexibility and cast more complicated shadow animals onto softly glowing walls. Other classes include step, total-body conditioning, and Nia—an adaptable variant of nonimpact aerobics that melds martial arts, dance, and yoga.
1728 Fordham Blvd
Chapel Hill,
NC
US
CrossFit Local's husband-and-wife team of Chad and Kelly Edwards leads students through high-energy interval workouts that burn fat and build powerful muscle. Students of all ages, body types, and fitness levels can sweat their way through challenging CrossFit workouts or swing kettlebells, sprint, and lift weights during boot camps and personal-training sessions.
7401 Rex Rd Unit 106
Chapel Hill,
NC
US
At Snap Fitness? 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.
300 Market Street
Chapel Hill,
NC
US
At Franklin Street Yoga Center, visitors can expose their federation of limbs to a fitness fest helmed by a skilled staff of muscle menders. Boost blood circulation and sledgehammer stress deposits into milk-shake powder with classes that include the flow- and balance-oriented Chakra Vinyasa (for all levels), the breath-centric Bhakti Vinyasa flow (designed for students with prior experience), and the steady-paced power hour (for all levels). Lay down the meditative concrete for a tranquil foundation with a bevy of poses that strengthen the core, improve flexibility, and provide newfound clear-headedness that obviates the need for Magic 8-Balls.
123 West Franklin Street
Chapel Hill,
NC
US
In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.
608 Meadowmont Village Cir
Chapel Hill,
NC
US
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