Health & Fitness in Chapel Hill

Select Local Merchants

With the aim of becoming the Ritz-Carlton of dental offices, Dr. Jean Woods and her staff lavish patients with individualized attention and luxurious amenities during aesthetic and general dentistry services. The staff soothes dentist's-office-related anxieties by blocking out sounds with a Bose headphones system or by painlessly warding off discomfort with a computer-operated local anesthetic. To remove plaque, they use a technique called air abrasion, which eschews harsh drills for compressed air. Whether boosting patients' self-confidence with root-canal therapy or performing general check-ups, the staff uses advanced technology, including intraoral cameras and rotary instruments. Dr. Woods keeps her tools sharp by participating in several professional organizations, including the American Dental Association and the North Carolina State Board of Dental Examiners. She also plays an active role within the community by sponsoring the shadowing program, which welcomes future dentists to explore the field and partake in its after-work foosball tournaments.

1728 North Fordham Boulevard
Chapel Hill,
NC
US

Husband-and-wife team Eric and Valine Zeigler strive to transform fitness into a party with their high-energy Zumba classes. The pair makes attendees sweat with easy-to-follow dance moves set to invigorating Latin tunes. With a consistent series of Zumba workouts, patrons can shed pounds or win at job interviews with their stepping skills.

1495 Ephesus Church Road
Chapel Hill,
NC
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

120 South Estes Drive
Chapel Hill,
NC
US

A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.

6118 Farrington Road
Chapel Hill,
NC
US

Certified consulting hypnotherapist and founder of Positive Spiral Hypnosis for Wellness Claire de la Varre PhD leads clients to subconsciously dismiss internal conflict and deep-seated habits with focused relaxation sessions. After an initial interview to clarify treatment goals, de la Varre guides patients into a deeply calm state. Patients retain consciousness as the hidden layers of the mind absorb motivational messages related to habits such as overeating or smoking. The practice can also help improve self-confidence, allowing patients to board airplanes or filibuster work meetings without apprehension.

101 Market St
Chapel Hill,
NC
US

The all-female clientele at Women's Only Workout sweats in solidarity during more than 15 types of fitness classes or individual workouts in the fully equipped gym. Members get 24-hour access to exercise machines, free weights, and gym facilities, as well as personal training, boot camp, or group fitness classes.

Nationally certified instructors push physiques through Pilates maneuvers atop floor mats, building core strength more effectively than a reinforced-concrete jerkin. Pedals whiz as legs strive to crest hills during spin sessions, and Zumba's Latin-infused dance steps shimmy off calories with a sassy cardio workout. In the candlelit yoga class, students arch into limb-lengthening tableaus to ramp up flexibility and cast more complicated shadow animals onto softly glowing walls. Other classes include step, total-body conditioning, and Nia—an adaptable variant of nonimpact aerobics that melds martial arts, dance, and yoga.

1728 Fordham Blvd
Chapel Hill,
NC
US