Fitness Classes in Avondale


Select Local Merchants

Board-certified acupuncturist and licensed massage therapist Sara Putman of One Life Wellness Studio fights a gentle war against most types of stress. Operating under the belief that the human body needs a helping hand to regulate its health, she combines holistic treatments with lifestyle advice to address each client's personal ailments. Before each massage session and acupuncture treatment, which can include Chinese herbal medicine, Putman investigates the client's medical history and devises the appropriate plan of action during a thorough consultation. She welcomes visitors of all ages and backgrounds into her studio, and ensures guests never feel rushed by reserving large blocks of time for every appointment and hanging wall clocks that whisper, "Hey, take it easy," instead of ticking.
711 Saint Andrews Blvd
Charleston,
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“Sisters in sweat” Mary and Mandy approach fitness with a philosophy of cooperation. They believe that when one works out in pairs or groups, they are more willing to push themselves harder because they will, in a sense, be succeeding for those motivating them. Together, Mary and Mandy captain boot camps and fitness classes designed for women and men of all fitness levels, including beginners, parents, and mothers-to-be.
123 Main Street
Charleston,
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With a new location at Folly Rd., Barre Evolution Method helps guests in a safe and fast way to tone their arms, thighs, glutes, and abs as well as lift seats with exercises using a ballet barre. Instructors are trained on a wide variety of techniques, allowing for an experience that varies with every visit. Offering classes that cater to all fitness levels, instructors focus their attention on correct posture and alignment during the low-impact workouts. Instructors provide special attention for prenatal students and students with injuries. Supervision is available at the Mt. Pleasant location for participants’ children during select classes.
70 Folly Road Boulevard
Charleston,
SC
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Aerial Yoga was named Best Place to Hang From a String by the [Charleston City Paper] in 2010, has been featured in the Post and Courier, and garnered a positive write up on Examiner.com.
1045 5th Avenue
Charleston,
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In Goddess Dance Studio's pole-dancing classes, students don't just develop the strength to perform inversions and other aerial tricks?they also develop cardio endurance. Designed for women of all body types, these upbeat classes also give students a forum where they can unleash their sultry sides. Aerial silks classes increase core and upper body strength along with endurance and flexibility in classes designed to provide a exciting twist to traditional stretching routines.
1300 Savannah Hwy Ste 3
Charleston,
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YogaPop is a festival that celebrates the intersection of yoga and music. This focus is apparent in the inaugural yoga class, which has a DJ on hand to spin tunes while yogis run through poses or try to turn Downward Dog into a cool new dance craze. Once the class has visitors limbered up, they can take a stroll through the Yoga Village exploring booths from vendors such as Artisan Tees and Holy City Brewing. Stages feature live performances by artists and local bands.
Brittlebank Park
Charleston,
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US
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