“Sisters in sweat” Mary and Mandy approach fitness with a philosophy of cooperation. They believe that when one works out in pairs or groups, they are more willing to push themselves harder because they will, in a sense, be succeeding for those motivating them. Together, Mary and Mandy captain boot camps and fitness classes designed for women and men of all fitness levels, including beginners, parents, and mothers-to-be.
Spirit Moves is a community and haven for local dance and movement arts enthusiasts. A special place filled with love, where anybody, any level of fitness, any age, can tap into the joy of movement. We are on the path of the sacred athlete. Find your purpose, love your body, have fun and get fit!
In Goddess Dance Studio's pole-dancing classes, students don't just develop the strength to perform inversions and other aerial tricks—they also develop cardio endurance. Designed for women of all body types, these upbeat classes also give students a forum where they can unleash their sultry sides. Aerial silks classes increase core and upper body strength along with endurance and flexibility in classes designed to provide a exciting twist to traditional stretching routines.
Under the watchful eye of a board-certified physician, the anti-aging experts at Charleston Medical Spa annihilate unwanted veins using innovative medical technologies and equipment. Addressing frequent frustraters, such as spider veins, sclerotherapy treats affected areas with an injected solution that effectively collapses and fades the irritating culprit as neighboring skin cells cheer in victory. After a 30- to 45-minute treatment, many patients see up to an 80% decrease in visibility of the veins.
Jason of J Nichols Fitness is a mobile gym. A certified trainer with a psychology degree from the University of North Carolina Wilmington, Jason transports his workouts and the accompanying equipment to his clients. Clients then have the freedom to receive a professional-quality work out in their homes, outdoors, or at another location of their choice. For personal-training sessions, he designs a 30-minute workout for each client, which he customizes with diverse exercises based on each client’s fitness level and goals. He also specializes in small-group and boot-camp training, as well as other fitness areas such as flexibility training, sport-specific training, and nutrition and meal planning.
Pensacola Weight Loss Center's team of physicians, nurses, and counselors works together to help customers attain their personal weight loss goals. Counselors meet with the client for a complimentary consultation to discuss the center's various diet programs, including diet plans with Mediterranean, low-carb, low-fat, and balanced-diet options or a meal-replacement program. They then recommend a custom weight management plan to help clients shed pounds. They can also use DNA testing to determine a client's specific nutritional needs, predisposition to low B12 levels, how they react to certain foods, what exercises are effective for them, and if they stole the cookie from the cookie jar. Pensacola Weight Loss Center offers complimentary consultations for Venus Freeze body sculpting treatments, which offers non-invasive, pain-free treatments that may help with skin tightening, wrinkle and cellulite reduction, and inch loss.