Masters Studios trains students to defend themselves using the traditional styles of Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
At Yoga for Athletes, Shayna Levy leads groups that alternate between the passive style of yin yoga, which includes poses held for two to five minutes, and the more active style of Vinyasa yoga, which focuses on movement and transitions. Her classes often start with yin yoga and then switch over to Vinyasa, building clients' flexibility and gracefulness. As well as building physical strength, classes work to instill a sense of mental calm and increase awareness of one's surroundings.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
For 72 years, the family of instructors at Trudy's School of Dance has inspired dancers from head to toe with classes ranging from classic ballet to freestyle hip-hop to the fancy partner footwork of the Carolina shag. Students of all ages pack into two spacious studios, undulating their way through lessons in tap, ballet, jazz, or lyrical dance, all structured according to National Dance Standards. Featured on MTV's Made, hip-hop instructor Neasy Griffin oils students' joints for flawless popping and locking, and national shag dance champion Linda Walker guides novice hip swivelers through the jaw-dropping kicks, spins, and handshakes of South Carolina's state dance. Foot-tapping pros at Trudy's thrust exercise-minded participants through a gauntlet of fitness-themed classes as well, offering such calorie-burning courses as the hip-hop Workout JamCrew, the rhythmic Tapercise, or the heart-pounding course in cardio shoe-tying.