Mel Markowski believes in the power of dance. To her, dancing is more than an art form—it’s a way of life. To that end, she has dedicated herself to helping others dance their way to health. Her cardio hip-hop classes pair high-energy dance moves with infectious music, enabling students to get their heart rates up while enjoying themselves. Mel demonstrates easy-to-follow moves first, allowing slow-footed students or overeager centaurs to follow along and let loose.
Equipment: Gymnastics mats
Students should bring: Bottle of water, dance attire outlined in each class description
Average class length: 30?60 minutes
Number of Staff: 5?10
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We specialize in personal attention and have a commitment to creating the best training for each individual. We keep our classes small so that each instructor can analyze her students and provide modifications, variations, and exercises to accommodate individual experience or training level.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No. Our goal is to instill a lifelong love of movement, dance and physical fitness in our young students. We are committed to teaching appropriate form and alignment to avoid injury or muscle imbalance, while keeping class fun and exciting.
What is a typical session of your program or class like for a student?
A typical youth class semester begins with learning or reviewing the basics in the relevant dance form, then progresses through more challenging dance exercises and choreography. A typical weekly class begins with a warm-up and stretch, movement across the floor as individuals or by twos, and ends with center floor group choreography. We encourage our students and celebrate their different personalities.
Is there anything else you want to add that we didn't cover?
All of our youth dance instructors have degrees in dance or have many years experience teaching, performing and training. The majority of our instructors also have certifications in fitness including Pilates, yoga, personal training, and group cardio classes.
Today's deal can get former wallflowers of all ages swing dance lessons from Gottaswing Charlotte for $6 each, half off the usual $12 per-class fee. Each one-hour lesson will be followed with a three-hour dance accompanied by live swing music. Lessons and dances are on the third Saturday of every month from 7:30 p.m. to 11:30 p.m. (more are being added soon; check the events calendar). Be sure to schedule ahead.Alexander removed the final loose stone from around the tower prison’s window slit, gently placing it on the floor lest a passing guard hear the unmistakable clink of masonry. The gap was, indeed, large enough for a man to squeeze through. He took the old man’s shirt and looped it around the remaining iron bar.
Hip-hop music is in a perpetual state of evolution. And to dance to it, one must be equally innovative. That's where Tenacity Dance Company comes in. Tenacity's instructor hosts classes for all skill levels in cutting-edge hip-hop dancing led by professional choreographers and dancers trained to keep up with the times. In their range of age-divided classes for kids ranging from toddlers to high schoolers as well as adults, students learn principles of technique, timing, and choreography, honing physical coordination and creativity along the way. By building self-confidence, learning respect, and nourishing skills in self-expression, the classes help each student thrive both in dance and in life.
While glass slippers are often considered the pinnacle of princessly accessorizing, they were actually invented for a crude beer garden drinking game. See the poster girl for this remarkable footwear daringly don a pair during North Carolina Dance Theatre's rendition of Cinderella. With today's deal, $30 gets you one orchestra-seat ticket (a $60 value) to either the Friday, March 12, or Thursday, March 11, performance. Both shows start at 7:30 p.m. in the newly opened Knight Theater in the heart of downtown.
Giving kids the chance to stretch their creative wings is just one aspect of the philosophy at Fun Arts Afterschool. Workshops suited for kids aged 9-14 include the introductory Acting For Film, where students learn Method Acting and the Meisner Technique—which uses a series of exercises designed to help students improvise. Likewise, teens in the DVD film class acquire knowledge to storyboard, write scrips, and even act on film.