Dianna Akar isn't the least bit intimidated by the fact that her clients all start at different fitness levels. On the contrary, she relishes the challenge, tailoring her programs to align with each of their goals. Akar is a certified personal trainer, using her experience to helm outdoor boot-camp sessions for both men and women that draw from yoga, aerobics, plyometrics, strength training, and chimney sweeping.
Equipment: Jump ropes, kettlebells, planks, push-ups, sprints, mountain climbers
Students should bring: We provide water & a healthy snack at the end.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We have two classes, a 9am & 10am class, bring a friend, & check out our website for FAQ.
Beneath the roof at Satin Med Spa, a team of medical providers, a physician, a nurse practitioner, and a well-meaning juggler specialize in noninvasive medical procedures. The staff emphasizes a patient-first approach, taking part in complimentary consultations to answer all questions and plan customized treatment programs. They then perform treatments such as Botox and dermal fillers to assuage frown lines, laser hair removal to smooth skin, laser tattoo removal to remove unwanted ink, and facial treatments such as refreshing chemical peels and microdermabrasion.
Children naturally believe that life is all about having fun. This requires the instructors at My Gym Children's Fitness Center to perform two seemingly incompatible tasks: helping kids lay a strong physical, emotional, and cognitive foundation and letting them laugh and play to their hearts' content. The staff welcomes the challenge. Grouping kids by age into nearly a dozen different classes, the instructors teach students aged 6 weeks through 13 years the importance and fun of socializing, exercising, and eating broccoli without using their taste buds. More advanced courses, meanwhile, teach proto-persons more specialized skills such as basic karate.
Though competitive ballroom dancer Dana Glandon spends much of her time preparing for and winning national dance championships, she's still found the time to establish several dance studios. Drawing from more than 20 years of dance experience, she joins Tony Prado?a WDC World Pro-Am finalist, stage performer, and tango dancer commended by the USTA?in coaching students of all skill levels at Queen City Ballroom. Through detail-oriented instruction and customized lesson plans, they and their instructors give customers personalized attention, earning accolades as one of Charlotte's best ballroom dance studios from CBS Charlotte.
During classes, instructors teach basic techniques of leading and following before moving on to specific steps. Students may learn Latin dances such as salsa, bolero, and merengue; ballroom dances such as foxtrot, Argentine tango, and Viennese waltz; and social dances such as swing, hustle, and two-step. While well versed in the language of dance, the instructors also speak 10 other languages, including Spanish, Portuguese, Russian, Ukrainian, and Slovakian.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.