Today's deal can get former wallflowers of all ages swing dance lessons from Gottaswing Charlotte for $6 each, half off the usual $12 per-class fee. Each one-hour lesson will be followed with a three-hour dance accompanied by live swing music. Lessons and dances are on the third Saturday of every month from 7:30 p.m. to 11:30 p.m. (more are being added soon; check the events calendar). Be sure to schedule ahead.Alexander removed the final loose stone from around the tower prison’s window slit, gently placing it on the floor lest a passing guard hear the unmistakable clink of masonry. The gap was, indeed, large enough for a man to squeeze through. He took the old man’s shirt and looped it around the remaining iron bar.
PRIDE Conditioning's boot-camp classes are tailor-made to send wrecking balls of encouragement through stonewalled fitness routines. All sessions are led by Doug Seamans, a certified personal trainer, weight-loss expert, and mixed-martial-arts practitioner who's equal parts combat boots and enthusiasm. Doug will assume the role of drill sergeant during boot camp; the environment is made to feel encouraging, but only for participants willing to work hard and push themselves to a critical mass of sweaty exertion. Workouts are designed to utilize every pit and portion of the human body, keeping each class interesting and challenging. Potential training includes body-weight exercises, plyometrics, dumbbell repetitions, isometrics, short-distance running, sprinting, stability balls, cardio and strength training, throwing refrigerators, and more.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Parking: Parking lot
Recommended Age Group: Adults
Pro Tip: Make sure to wear comfortable gym clothes and have plenty of water.
Most Popular Attraction/Offering: Jiu jitsu, kickboxing, and strength-and-conditioning classes
I'm a first-timer. How do you get me ready for the experience?
We pride ourselves on having a stress- and pressure-free training environment to ensure that students of all levels feel comfortable and get an optimal experience through learning and practicing with good partners and instructors.
What is the one feature of your business that you're most proud of?
The head instructor and owner, Brandon, is one of few black belts in Brazilian Jiu Jitsu in Charlotte. We do not hold back when it comes to teaching techniques; we want our students to have pride in their school, and in the knowledge and skills they acquire.
Recently named Charlotte's best yoga venue by Creative Loafing, Okra Yoga Tea Massage presents its guests with five ways to relax?or six, if you count sitting quietly and thinking nice thoughts. Clients looking to build muscle and improve balance can take one of more than 10 kinds of yoga classes, including Chillax yoga flow and heated power flow, while breathwork and guided meditation classes help patrons to quiet and open the mind. Those looking to reduce tension can receive a Swedish, deep-tissue, or neuromuscular massage. For a quick calming session, clients can warm their bones with locally-roasted Pure Intentions coffee, or sip a cup of hot or iced Tea Rex loose-leaf tea.
Sisters and native Charlotteans Neha Negandhi and Monika Shah didn?t let respective stints in Seattle and Alaska keep them away from their hometown arts scene. Inspired by similar BYOB painting sessions seen during their travels, they harnessed their diverse experiences with event management and Alaskan train tours to open their own studio, where they encourage students of all artistic levels to tap into their inimitable creativity just as they did. Joined by an impressive cast of local artists, the sisters unfurl a calendar stocked with a barrage of painting options, allowing students to portray a sailboat with an impressionistic mast or a seahorse wearing a gilded saddle.
Shift shape by stretching and toning at Pilates Body Shaping, located in 8th Street Studio. For $30, you get five Pilates group mat sessions, a $75 value. Each class is 50 minutes of total-body conditioning, giving you 250 total minutes of strengthening and lengthening muscles on the studio’s premier equipment. Follow @Groupon_Says on Twitter.