When Josh and Kelsey Elmore ended their athletic careers in mixed martials arts and cheerleading, respectively, they needed a new outlet for their physical activity. Given the MMA-esque intensity and cheerleader-esque support of CrossFit, it's no wonder why Josh and Kelsey were compelled to open CrossFit Eternal. There, the duo and their team of fellow CrossFit Level 1–certified coaches guide groups through CrossFit's Workout of the Day, a continually changing hodgepodge of functional exercises such as pushups, pull-ups, and jumping to high-five a cardboard cutout of Dikembe Motumbo. Because the workouts extract so much energy, the team offers nutritional counseling to ensure that exercisers replenish themselves adequately.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
New York native Kenneatha Grimes has had—and overcome—her own struggles with weight, so she knows what it takes to get in shape and live a healthier life. Through BSB Fitness, this AFAA-certified group fitness instructor and wellness coach offers classes such as the Latin-flavored Zumba and high-energy Hip-Hop Hustle that are designed to get participants up and moving. Turbo kick, PiYoStrength, and boot camp further fuel the caloric burn. She also offers nutritional tips combined with plenty of encouragement.
At YourWay2Wellness LLC, exercise and nutrition experts help clients of all backgrounds and body types exceed personal fitness goals and achieve a newfound sense of health and wellness. Three-month and year-long boot camps guide students toward sleek, toned shapes, and Zumba classes and group training sessions establish fun, healthy exercise routines.
Helmed by Doug Brafford, who has more than 30 years of martial arts training, Ultimate Gym teaches its members with a deep authority and pool of expertise. They guide clients through efforts to build muscle, improve self-defense skills, and increase their self-confidence with a wide variety of fitness classes. A skilled team of trainers and teachers draws from training ranging from invitation-only jiu-jitsu circles to hundreds of hours of aerial-silk instruction. They leverage that surfeit of experience to help students hone their minds and bodies through functional Qi Gong, or the cardio and strength-training of a boxing regimen.
Between the gritty brick walls of the lofty gym space, the staff teaches students the diverse selection of drills, kicks, and blocks movements. These practices range from the hyper-accurate kicks and knee-strikes of Muay Thai to Russian Systema's weapon disarming, spatial awareness, and physically exhausting literary masterpieces.
GrassRoots Yoga & Meditation is grown from India’s traditional roots of yoga in an environment where yogis of ALL levels experience yoga and meditation as something beyond the body.
Located in the heart of NoDa. Get back to your roots with GrassRoots Yoga & Meditation, a common ground for consciousness.