An acronym for Fabulous Art Buying Opportunity, FABO began as just that: an art store. It still is today, only along with art, the Park Road shop quenches thirst and quiets hunger, too. Inside, artwork from nearly 60 local artists?including paintings, photographs, jewelery, and pottery?sprawls across blue-gray and wine-colored walls. Visitors kick back in this funky atmosphere to sip on coffee, espresso, and even a carefully selected roster of wines and beers, some from local breweries. When stomachs begin to rumble, guests can also munch on muffins, bagels, and other bakery treats made to eat while on the move or during a secret detour from a nearby marathon.
Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.
His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.
At all of Monkey Joe’s colorfully decorated locations, youngsters aged 2–12 can literally bounce off the walls in a well-lit indoor playground that abides by a Safety Access Child Control System. Exercise disguises itself as fun as sock-clad kids rocket down slides, scale climbable obstacles, and jump across springy surfaces surrounded by safety mats. Toddlers aged 3 or younger tucker themselves out in their own play area with smaller obstacles, thoroughly sanitized inflatable surfaces, toys, and games. Parties, which can include pizza and ice cream, reach a fever pitch with visits from Monkey Joe himself. While kids vent all their excess energy on the playground, parents can watch flat-screen televisions, drink refreshments, and use the WiFi to surf the Internet in the adult area.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Five different classes beckon benders to the peaceful, rejuvenating atmosphere at Yoga Palace. The friendly, experienced teachers draw from varied backgrounds to help acclimate aspirant rubberbods to the variety of styles. All levels of yogi can test their appendages in the Yoga Basics course, while parents can join kids over the age of four and immortalize their sweat dynasty in the lighthearted family yoga course. Channel your breath, balance your muscles, and oxygenate thirsty organs with the Vinyasa course, or build stamina and practice your contemplative statue stances in the slow flow course. Whatever class you choose, you'll leave feeling at ease, stable, and confident, ready to brave a week on an evil swivel chair or a month in a labyrinth of limbo parties.