Insight Wellness's resident massage therapist and acupuncturist, Tom Cohen, aids achy backs by applying the theories of the Somatic Education Technique (SET), a system he also relies on in his role as a martial-arts trainer. The core of this philosophy is that our bodies change slowly, and that once we live with bad habits, such as poor posture, we must concentrate on "unlearning" them before we can be well again, much as dogs must unlearn their master's commands before they can hold political office.
These beliefs manifest in Cohen's services, which include orthopedic pain-management acupuncture sessions that treat not only aches and pains, but fatigue, stress, and insomnia. Cohen's massage talents are likewise far ranging: his neuromuscular therapy manipulates the body's trigger points to eliminate the source of pain, and his sports massages improve flexibility and relieve injuries, earning him the endorsement of professional football player Damione Lewis.
Each of the family-owned shops in Toys & Co.'s chain is an oasis of fun and interactive play for kids, housing shelves loaded with dolls, stuffed animals, and games. During visits to the magical emporium, children while away the time playing with trains and melting away the stresses of preschool or slow business at their lemonade stand. Kids of all ages can sharpen cognitive skills with diversions such as puzzles and word games, including developmental infant toys to boost burgeoning motor functions.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
The scent of freshly popped popcorn fills the air as customers carrying complimentary paper bags of the buttery kernels meander through aisles of birding supplies, gardening tools, home décor, and eclectic gifts from around the globe. Eighty employees advise customers on home projects and purchases such as gas and charcoal grills from brands including Big Green Egg and Weber. Before new grills fire up hamburger patties or outstanding parking tickets, the kitchen department's wall of gadgets, serving ware, and party supplies completes any checklist of barbecue necessities. The home-repair and project areas include a Benjamin Moore station with custom paint-blending services to mix up sample colors to find the perfect hue. Outdoors, the garden area encloses a hand-selected assortment of leafy green plants in a natural, garden-like setting alongside birdbaths and fountains. The birding department carries more than 100 different feeders and specialty seed blends to attract tiny hummingbirds or tiny bee-riding knights.
The Wine Shop, as the name cheekily suggests, specializes in providing numerous wines in an easygoing, friendly shopping arena. With a densely populated stock of over 3,000 domestic and imported wines, and nearly 1,000 of these bottles priced under $12, there's no shortage of affordable potables to pick from. The smartcard you receive with today's deal actually operates on three machines contained within the store. Not altogether different from old-timey soda fountains, these non-vengeful examples of automata read the amount of credit on your smartcard and allow you to select a glass of wine accordingly. With three machines on hand, each is stocked with a variety of wines curated directly from the stock on hand, containing eight reds and four whites at all times, at varying price ranges. Make your selection and receive a glass of up to 4 ounces from the polished machinery, which keeps wine fresh between pours. Depending on the wines you choose, you can use your card over more than one visit, or use the entire value in one card-swiping go.