Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
Energetic music ricochets off the scarlet and yellow walls in B-Risque’s intimate studio. These tunes animate groups of empowered ladies as they tone muscles and whip hearts into a salutary cardiovascular frenzy during alternative fitness classes structured around sexy moves. Pole-dancing classes use a small forest of poles as shiny and golden as Midas's skiing equipment to help strengthen muscles and build flexibility. Popular Jamaica Me Fit classes, meanwhile, set calorie-torching moves to reggae and Caribbean tunes. B-Risque Fitness prides itself on making workouts enjoyable and inclusive to exercisers of all fitness levels. Some classes are designed specifically for plus-size women, such as Curvaceous Cardio, which focuses on conditioning hips, abs, and thighs.
Children naturally believe that life is all about having fun. This requires the instructors at My Gym Children's Fitness Center to perform two seemingly incompatible tasks: helping kids lay a strong physical, emotional, and cognitive foundation and letting them laugh and play to their hearts' content. The staff welcomes the challenge. Grouping kids by age into nearly a dozen different classes, the instructors teach students aged 6 weeks through 13 years the importance and fun of socializing, exercising, and eating broccoli without using their taste buds. More advanced courses, meanwhile, teach proto-persons more specialized skills such as basic karate.
Dianna Akar isn't the least bit intimidated by the fact that her clients all start at different fitness levels. On the contrary, she relishes the challenge, tailoring her programs to align with each of their goals. Akar is a certified personal trainer, using her experience to helm outdoor boot-camp sessions for both men and women that draw from yoga, aerobics, plyometrics, strength training, and chimney sweeping.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.