Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Paddles churn the crystal waters as a rainbow of boards slips silently across the surface of Mountain Island Lake. The shoreline, dappled with trees that shiver with cavorting wildlife, falls away behind the board's passengers as they stand in the middle of the aquatic expanse. Though the view is much different from the oceanic coastlines more commonly associated with the sport, the meditative calm and athletic challenge remain.
With roots in Hawaiian culture, the unique method of riding a board takes advantage of the surfer's panoramic viewpoint and ability to avoid far-off swells and bossy tugboats. The act of constantly balancing and paddling, while simple, tones core muscles and enables participants to silently observe surrounding wildlife. Sup Charlotte keeps adventurers afloat on Riviera boards, which they sell and use in lessons to keep riders of all experience levels gliding more gracefully than swans looking for parking.
Equipment: Rogue, MDUSA, X Training Equipment, Concept 2, Pendlay
Students should bring: Bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We can scale any workout to fit your fitness level.
There's a lot to explore inside Shooters Express's showroom. Rifles, handguns, revolvers, and all the requisite accessories surround customers?as does an experienced staff. This team includes a full-time gunsmith as well as instructors, who train students with all levels of experience during both private and group classes.
Has your business won any awards?
Muddy River competed in The Big Sip Cup Drink Expo in Greensboro, North Carolina. We won Best Spirits in 2012 and 2013, first overall in 2013, and 2nd overall in 2012 to beat out many other breweries, wineries, coffee, and tea.
We also won Best Locally Made Spirit in the Best of Charlotte Awards by "Creative Loafing" Magazine in October 2013.
Do you adhere to any sustainable or eco-friendly practices?
Yes?Muddy River Distillery recycles the water used to cool down our stills to make our mash. We're glad we can reuse the water and not waste it.
Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.