At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Paddles churn the crystal waters as a rainbow of boards slips silently across the surface of Mountain Island Lake. The shoreline, dappled with trees that shiver with cavorting wildlife, falls away behind the board's passengers as they stand in the middle of the aquatic expanse. Though the view is much different from the oceanic coastlines more commonly associated with the sport, the meditative calm and athletic challenge remain.
With roots in Hawaiian culture, the unique method of riding a board takes advantage of the surfer's panoramic viewpoint and ability to avoid far-off swells and bossy tugboats. The act of constantly balancing and paddling, while simple, tones core muscles and enables participants to silently observe surrounding wildlife. Sup Charlotte keeps adventurers afloat on Riviera boards, which they sell and use in lessons to keep riders of all experience levels gliding more gracefully than swans looking for parking.
Endorsed by UFC fighter B.J. Penn, the Martial Arts Training Institute provides extensive, valuable training in martial arts and self-defense. A full trial membership for 30 days gives you access to any MATI class. In the beginner's class, kids will study the self-discipline, the respect, and the physical conditioning required to be a martial arts expert. They'll hone their physical and mental skills under the tutelage of several black-belt instructors, who collectively hold belts in tae kwon do, karate, and jujitsu, among others. Adults can also sharpen their self-security with classes that invigorate the cardiovascular system, while learning how to counter any weapon attacks.
Gymnastics rings, a tattered American flag, and a floor-to-ceiling climbing rope make the gym at CrossFit 704 look more like an Olympic training facility. Within its walls, CrossFit-certified trainers lead new workouts every day that they design to incorporate functional movements from everyday life—from lifting and throwing to carrying and running. Though the workouts (known as Workouts of the Day, or WODs) change every day, they could often incorporate exercises such as running, weight lifting, dips and pull-ups on gymnastics rings, or other dynamic exercises such as heaving kettlebells.
Sports & Fitness's seven locations facilitate calorie-burning activities with free weights, cardio equipment, and group fitness classes, while pampering clients with relaxation-inducing amenities. Members perspire and tone bodies while meeting the demands of a certified personal trainer in one-on-one training sessions, or while pedaling next to fellow fit-seekers during group cycling classes. The group fitness classes also include yoga, Pilates, kickboxing, and Zumba, varying by location and the whims of Cratus, the god of strength.
As parents scorch calories with weight- and circuit-training equipment, they can rest assured that their youngsters are in responsible hands in the child watch area; a playfully decorated room filled with toys and 5 pound rattles.
Anytime Fitness accommodates exercisers of all fitness level with motivating group classes and 24-hour access to cardio and weight-training equipment. Vibrant green walls and carpeted floors flank rows of treadmills and elliptical trainers that buzz all day and night like a wasp’s nest in the midst of a government scandal, equipping exercisers with heart-pumping cardio in the comforting glow of HD TVs. Skilled instructors get hips wiggling and feet stomping during an exhilarating Zumba dance class set to percolating Latin beats. After each sweat session, patrons can wash away salty dew in one of the club’s private showers.