During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
At FastFrame, highly trained framers enhance artwork, memorabilia, photographs, and other keepsakes with custom-crafted frames. Like a magic 8 ball's opinion on investment portfolios, the prices at FastFrame vary wildly, hinging on size and scope—many projects start at around $100. Accent mementos with a complementary wood or metal frame, or prevent precious fine art from escaping walls and joining traveling art shows. Framers can add mats to ensure a dramatic, polished presentation, and seal the back of frames to guard works from dust and debris. FastFrame safeguards client satisfaction with a 30-day design guarantee, allowing owners to return pieces if they can't play nicely with nearby light fixtures, in addition to a lifetime craftsmanship guarantee.
Certified and licensed on both the state and national levels, owner Anthony Dixon found his calling as a massage therapist after personal circumstances drove him to seek out a bodywork practitioner. The success of his own treatments spurred him to pay it forward, which he does at Heaven’s Touch Massage Therapy. Driven by a desire to help clients overcome emotional and physical struggles, Anthony offers Swedish, deep-tissue, and hot-stone massages. By underlining massage techniques with a belief in their ability to foster health and wellness, Anthony sets out to relieve stress, chronic pain, and shoulder tension from iron-cast epaulets.
Personal chef, caterer, teacher?there's little Chef Barry Francois doesn't do when it comes to food. He helps clients save time or plan for special occasions with custom catering that ranges from elegant brunch dishes to casual comfort food to fine-dining-style plates. In between preparing savory meals, the chef transforms his kitchen into a classroom. Those who feel utterly lost can enroll in the beginners' class, where they'll learn basic knife skills, craft sauces and marinades, and receive a comprehensive review of fresh herbs, including which ones can flush evil spirits from their garbage disposal. More experienced students who are curious about niche cooking styles may find inspiration during the Grilling and Entertaining class, which features demos on light summer sides and grilled meats, veggies, and desserts.
Renew Natural Weight Loss Center’s staff not only empowers clients with the knowledge they need to achieve and sustain weight loss, but does so with a detailed plan. A weight-loss coach meets with clients every week to evaluate progress, offer encouragement, and keep clients accountable as they progress through their program. The bedrock program that the center revolves around includes recenter, which starts with a one-hour health assessment before a month or more spent learning to eat a balanced diet of real food; and renew, which aims to keep weight off permanently and explore naturopathic pathways to better health. To ensure that their physician-guided plan is working effectively, the coaches have clients take at-home tests that determine if their bodies are correctly converting fat into energy or incorrectly converting it into Jet-Puffed Marshmallows. They don't tailor each plan simply around shedding pounds—they also design it to boost overall health and keep metabolisms up and running consistently.
Lashaune Tisdale, a graduate of the American School of Protocol, founded The Academy of Etiquette & Charm after recognizing a need for structure and civility in today's fast-changing world. Tisdale teaches kids and adults etiquette lessons on topics including formal dining, personal grooming, and public speaking. She offers lessons for individuals or groups, using curricula that incorporate verbal instruction and presentations with worksheets, arts and crafts, and hands-on, pinkies-up practice.
Tisdale's Darling Young Ladies program—a spinoff of her prepageant program—promotes a positive self-image and better social skills. Her Elite Hostess classes help party planners to hone cooking skills, set elegant tables, and turn any conversation into a friendly "soda" versus "pop" debate.