Dance Classes in Sedgefield

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The empowering instructors at Vertical Tease motivate women of all sizes and experience levels to shed their inhibitions—and possibly a few pounds—during conventional and modern dance fitness classes. Their flirty fitness classes draw upon the studio’s strength, encouraging women to release their inner sirens during pole-dance, Video Vixen, Chair Flirt, and belly-dance workouts. Combining fat burning with shimmying, instructors lead Zumba sessions set to heart-pumping Latin rhythms. Kickboxing classes combat extra inches, and the more challenging Turbokick unleashes a fury of kicks and punches to take down pesky calories. To celebrate special events such as bachelorette parties, birthday parties, or sci-fi conventions, the instructors head to your home to host one- to two-hour parties for training large groups in the seduction arts.

205 W Worthington Ave
Charlotte,
NC
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.

1600 E Woodlawn Rd
Charlotte,
NC
US