If you’re looking for variety, MC3 Salon and Wellness Center doesn’t disappoint with a service menu that reads like an encyclopedia of salon and spa treatments. Led by 28-year veteran Mickey Coffino, the salon’s stylists revitalize hair with everything from simple cuts to keratin straightening treatments. Not to be outdone, the spa’s nail technicians hydrate hands in warm paraffin wax and brush vibrant OPI polish across nails during manicures and pedicures.
As if that weren’t enough, the spa’s licensed aestheticians soothe and restore skin with nearly 20 services for the face and body. MC3’s services extend far beyond what you might expect from a traditional spa—there’s even a 20-minute teeth-whitening treatment that brightens teeth by up to 10 shades to attract strangers or blind unsuspecting enemies.
With padded lime-green chairs lounging on a pillared porch that runs the length of a two-story, century-old wooden house in Dilworth, Folicle could easily be mistaken for a bed and breakfast at first glance. Though they can’t stay the night, guests are encouraged to stop and rest awhile as stylists and aestheticians snip, shade, and smooth their hair, shape their nails, or unknot their muscles amid floor-to-ceiling mirrors that reflect honey wood floors.
Globetrotting salon CEO Edward Woody shares expertise garnered from training with Vidal Sassoon, Aveda, and the Netherlands’ Keune and a sense of style honed while designing dos for Badgley Mischka, Ellen Tracy, and the fashion spreads of several magazines. Visitors who catch his ear may find him ready to point out the salon’s eco-friendly features, such as a shampoo-area floor made from recycled tennis shoes and furniture made from banana plants whose monkeys had already abandoned them.
Alan Threatt, the head coach and NFPT-certified trainer at Just Fit, is his clients? greatest ally. Along with a team of other inspirational coaches, Alan leads one-on-one personal-training sessions tailored to each client's needs. The crew also blasts away calories during group classes, such as Les Mills BodyPump barbell classes that use a low-weight, high-repetition technique to work every major muscle group. Just Fit also offers ladies-only classes, such as the Busy Woman?s Workout and Bridal Boot Camp. To boost results, Alan and team dole out expert nutritional advice.
Staff Size: 2?10 people
Parking: Parking lot
Most popular service: Acupuncture, administered by Dr. Bailey Zimmel, D.C., L.Ac., Dipl. Ac.
Pro Tip: First visit consultation and treatment takes 1-2 hours. Plan accordingly when scheduling.
Insight Wellness's resident massage therapist and acupuncturist, Tom Cohen, aids achy backs by applying the theories of the Somatic Education Technique (SET), a system he also relies on in his role as a martial-arts trainer. The core of this philosophy is that our bodies change slowly, and that once we live with bad habits, such as poor posture, we must concentrate on "unlearning" them before we can be well again, much as dogs must unlearn their master's commands before they can hold political office.
These beliefs manifest in Cohen's services, which include orthopedic pain-management acupuncture sessions that treat not only aches and pains, but fatigue, stress, and insomnia. Cohen's massage talents are likewise far ranging: his neuromuscular therapy manipulates the body's trigger points to eliminate the source of pain, and his sports massages improve flexibility and relieve injuries, earning him the endorsement of professional football player Damione Lewis.