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One highlight of CrossFit's workout of the day is that almost anyone can do it. If that sounds hard to believe, look no further than CrossFit Southborough, where Fabiana O?Brien and her team of coaches schedule these functional workouts for kids, teens, adults, and seniors. The workouts generally comprise body-weight exercises like pull-ups, iron-pumping moves like dead lifts, and plyometric exercises like box jumps. For youngsters who are younger than the 5-year age limit, the gym also offers childcare services at select times.

12 Southville Rd
Southborough,
MA
US

Alexandria Buzzell knows how tiring it can be to throw one punch or kick after another. She is a fourth-degree black belt and certified group-fitness instructor with 15 years of experience and Level 2 certification from the Krav Maga Alliance. At America's Best Defense, she and co-owner Corey Buzzell employ functional movements during Krav Maga, kickboxing, and kids’ martial-arts classes, each of which wraps fitness and self-defense exercises into an engaging, effective workout.

107 N Spencer Rd.
Spencer,
MA
US