The tree-lined fairways that constitute Woodstock Golf Course were once sheep pastures, but you'd have to go back more than a century to find any grazing ewes there. Built in 1896, the course is one of the state's oldest nine-hole facilities. Since its inception, the owners have worked to keep the course inclusive and accessible, as reflected in its relative simplicity and inclusion of only one moderate hill. But like procuring blueprints of your bank, navigating the 2,397-yard course still requires care: golfers must maneuver through narrow fairways and small greens precisely if they want to make par.
Lunges while holding kettlebells, jumping pull-ups, handstands, and games of catch with medicine balls?these are a few of the ever-changing exercises that comprise CrossFit?s daily workouts. Trainers mix up routines to ensure clients avoid the boredom of that can set in from repeated exercise and use functional movements, such as pushing and lifting, to prep participants for all physical activities. The mix of explosive exercises and everyday motions works every muscle group, enhancing power, speed, and agility.
Seasoned ace Jim Fenner steadies unstable swings and smoothens out wobbly putts with lessons tailored to individuals, groups, or players hoping to address specific ailments within their golf game. A veritable Johnny Appleseed of golf, the passionate pedagogue roams about courses and teaching centers throughout the greater Worcester area, spreading golf wisdom and burying dimpled orbs that soon blossom into VHS copies of The Legend of Bagger Vance. Clients can catch Jim refining pupils' motions or remedying trust issues between clubs and their owner at the indoor golf simulator of XGolf of New England, where he hibernates during the off-season chill.
Some of the most surprising stats at Top Prospect Baseball & Softball Academy have nothing to do with batting average. Its square footage is impressive—the indoor baseball-softball facility covers 17,500. Its number of practice tunnels is no slouch, with eight, each 70 feet long and outfitted with pitching machines, L-screens, and pitching mounds. There are also more than a few baseball and softball clinics held there, in addition to pitching, hitting, and fielding lessons scheduled year-round.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
As instructors, choreographers, and award-winning competitors, Premier Dance Academy directors Ashley Velosky and Rachel Newton have approached performance from every side of the spotlight. Today, they share their expertise on the floating floors of two studios, crafting new rhythms with students who range from 2 year olds to seniors. Though they haven't lost their flair for competition—their company team participates in contests at the regional and national level—they host a broad curriculum of classes for curious and casual guests.
These lessons span centuries' worth of dance styles, encompassing the graceful leaps of ballet, the gravity-flouting tricks of break dancing, and the bold keyboard strokes of blog-hop. They also embrace creative fusions of technique: acro sessions weave acrobatics into classical steps, and lyrical classes blend ballet, modern, and jazz movements that respond to expressive soundtracks.