The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Classes at Yoga Bella are tailored to women, last one hour, and are offered on a flexible schedule. At least one class takes place every day of the week, spanning yoga, Pilates, and aerobic styles to accommodate varying fitness goals and comfort levels. If you're new to yoga, get your footing in a series of beginning Hatha classes, which introduce basic poses, proper alignment, and subtle but important blinking strategies. If you seek a sweaty workout, attend a fitness yoga class to build strength and flexibility during 60 minutes of upbeat pose shifting, or try out Zumba, a Latin-dance-fitness hybrid that zaps calories like so many flies in a sci-fi laser battle. Relaxing, meditative sessions in the tradition of Kundalini and Slow Flow yoga are also offered to help students who are struggling with mental static wiggle their internal rabbit ears to clarity.
Having trekked to Minnesota from India, South Africa, and across the United States, the instructors at Yoga Prairie pack a world’s worth of experience into a single studio. They each have attended at least 200 hours of certification training, and all share a focus on practicing yoga with correct physical alignment. During daily classes, the instructors guide students through diverse, therapeutic programs based on traditions including Hatha, Vinyasa, and Ashtanga. They also operate as a 200- and 500-hour yoga teacher training program, helping students work toward becoming instructors themselves.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Husband-and-wife team Brent and Pamela Hasselbring drew upon their mutual love of fitness to create a nurturing space dedicated to strengthening the cores of all exercisers regardless of experience level. The duo helms a team of certified Pilates instructors who introduce students to the fully equipped studio and use various kinds of reformer equipment to create the most effective workout. They also offer physical therapy, private Pilates lessons, and education programs for enthusiastic trainers-to-be.
In 2009, Kelly Larson and Jenn Holm turned what was once just an empty space in a strip mall into a serene yoga haven, replete with cushy cork flooring, soft lighting, and a modern sound system. Along with a team of certified yoga teachers, the duo strives to share yoga's physical and mental benefits with practitioners of all fitness levels, packing their schedule with classes suitable for beginners, advanced students, or children. They lead a variety of styles, including gentle Yin yoga, more advanced hot yoga, barre, and XY fitness.
Yoga 4 You is also the only studio in Minnesota licensed to teach Yoga Body Boot Camp—a total body regimen that fuses yoga and adrenaline-raising moves inspired by the popular shows The Biggest Loser and Survivor.