The trainers at STAT Fitness sculpt bodies into beacons of strength and endurance through intense workouts during boot camp classes held twice a week. By capping sessions at 10–15 exercisers, the one-hour classes can focus on the particular needs of varying levels of fitness from beginners to robust athletes to Norse gods on Earth as punishment for their hubris. Students follow the instructor’s lead through an array of cardio, strength-training, and core development exercises to fortify the body from head to toe. Brick walls and large mirrors give the clean gym an industrial feel, and the natural light streaming in through the windows silhouettes forms in the throes of doing pushups, lifting weights, or high-fiving their reflection after bench-pressing reps.
North Shore Yoga's spacious studio is a monument to all things yoga. Instructors lead a wide array of sessions designed to include practitioners of all ages and abilities. They demonstrate meditation, stretching, and windmill-dunk techniques in calming yin-yoga classes and help build strength and stamina in energetic power-yoga classes. The studio's lifestyle center looks after little ones in the childcare area, outfits people with yoga wear and accessories from the boutique, and maintains spaces for wellness services, such as acupuncture, nutritional consultations, and massage therapy.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Brush Paint and Sip's instructors host relaxed painting sessions at homes, offices, and venues such as DeBarge Vineyards & Winery. With step-by-step instructions, they guide students—even absolute beginners—through the brushstrokes required to replicate famous paintings or create portraits of pets. Students can bring their own libations to classes held at Ovella's Mexican Café, buy wine by the bottle at Terra Nostra Tapas & Wine, or just paint a bottle of wine and whisper "wake up" to it until it comes to life.
The back wall at ArtsyU⎯marked by multiple hues sectioned into Mondrianesque blocks of color⎯is an expression of the vibrant ambiance that characterizes the studio. It pops with color, creating a welcoming environment for painters to experiment with their own designs. Visitors come to this artistically designed studio to unleash creativity, often bringing along a bottle of wine to aid in the process. Seated side-by-side on stools, they dip brushes into provided acrylic paints. With an instructor's guidance, they render images that range from a peacock fanning its tail to a flower holding perfectly still.
At The Artist Studio, a staff of three instructors knows what it’s like to be on the other side of the drawing table. Though they have 45 years of teaching experience between them, Christian Bradford, Claire Bradford, and Skip Lyons have also all spent years studying art and honing their own styles, such as photorealism, classic portraiture, and mixed media. The resident artists turn to their own individual expertise and personable approaches when teaching students, helping guide them toward their own artistic goals.
Chattanooga College Cosmetology Salon provides hands-on career training for future beauty professionals. Students prep for the State Board of Cosmetology licensing examination while also providing salon and spa services—from haircuts and coloring to facial waxing and nailcare—at discounted prices.