The dessert technicians at Top It Off Frozen Yogurt & Smoothies satisfy sweet cravings with a delicious lineup of fruit-, chocolate-, and cake-flavored treats. Nestled within brightly painted walls adorned with trees and swirls, a rainbow-colored self-serve display doles out frozen treats ($0.45/oz.) like a mechanical candy man, filling bowls with fro-yo flavors including old-fashioned peanut butter, milk chocolate, or low-fat red-velvet cake. Selected flavors allow diners to spoil dinners with minimal damage, sweetly serenading palates with no-sugar-added and non-dairy varieties. In addition to enticing taste buds with dulcet frozen treats, 20-ounce smoothies ($4.99 each) deliver fruity packages of flavor in slurpable form, and free WiFi feeds laptops delicious desserts of silly cat videos and Photoshopped toddlers.
Inside a restored Colonial Revival mansion a stone's throw from the Tennessee River, Chef William Oglesby blends American and international dishes. Classic southern recipes take on worldly flavors, such as fried green tomatoes crowned with prosciutto and herbed goat cheese and sweet potato-crusted shrimp with fennel slaw. Local ingredients star in dishes such as the New York strip steak rubbed with espresso from nearby Rembrandt's Roasting Co and flanked by truffle-infused potatoes. Chef Oglesby and his culinary team also meet unique dietary needs with many gluten-safe options. A terrace overlooking the river, two naturally lit sunrooms, and an intimate library create a romantic atmosphere wherever guests choose to dine.
N’awlins Big Easy Bistro owners Craig McNamara and Venu Puttagunta celebrate the spirit of New Orleans with a regular lineup of rustic cuisine as well as occasional oyster roasts and crawfish boils. Prepared in the tradition of Cajun cooking, the eatery's menu ignites taste buds with shrimp or barbecue shrimp. Soppin bread accompanies crawfish étouffée, and po boys come dressed up in lettuce, tomato, and house sauce or dressed down in buns made from blue jeans.
As part of their focus on local sustainability, the chefs at Chato Brasserie rotate their menu seasonally, constantly updating the menu of classic American cuisine with ingredients ranging from fresh tilefish to sweet-potato purées. Voted Best New Restaurant in 2011 by CityScope magazine, the eatery complements its casual dining room with both an outdoor patio and a private chef's table, where patrons dig in to a personalized tasting menu with exclusive tastings from the wine list. Drinks are always part of the Chato experience, however, as bartenders craft a variety of smooth brunch and dinner cocktails.
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.