Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
After spying his first electronic bike while teaching in China, owner Garnet Caldwell vowed to bring the unique and potentially revolutionary vehicles to his hometown. He told the Times Free Press, "These bikes are for people who just want to get out and ride," explaining that they can go about 20 miles before needing to be charged and, like a championship racewalker, can reach speeds of up to 20 miles per hour.
The bikes, available at the shop for rental or sale, come in all sizes and run off a battery that is recharged via a traditional wall outlet. Chattanooga Electric Bikes caries models from Ezip, Izip, Stromer, and Pedego, as well as conversion kits to help traditional two-wheelers to make the jump to electric. Certified technicians ensure bikes are held to the highest safety standards and don't become sentient, and they can service any brand of electric bicycle.
The chefs at Terra Nostra Tapas and Wine mix European, American, Asian, and Caribbean cuisines on a small-plates menu that changes daily, ensuring consistently fresh tastes. Within the bustling kitchen, they can be found architecting shareable servings of tender meats, fresh vegetables, and market fresh seafood. Servers keep diners hydrated as they pour out 80 wines by the glass and 90 wines by the bottle, offering palate-tickling quaffs that both sate grape thirsts and wash away tablemates' memories of conversational gaffes.
Terra Nostra's space comes to life with international art and nautical murals depicting schools of fish. Outdoor seating is available in a festive patio area, and indoor diners are arranged at spacious dining bars designed to foster sharing of food, conversation, and bootlegged films. Along with bringing the local community together over shared meals, Terra Nostra's staffers remain committed to serving the global community via work with charitable organizations. In 2010 and 2011, they took part in medical-relief mission trips to Ecuador.
At The Pottery Place, everyone gets to put glaze-dipped brush to ceramics, no matter their age or experience. The studio draws visitors into this world of ceramics painting with informal instruction and open studio time, as well as lively, themed birthday parties. Whatever the structure, guests are free to choose from a menagerie of unfired cups, plates, animal figurines, and serving trays, not to mention a wide spectrum of glaze colors. Glass fusing and mosaic-making are always on offer, too, and patrons are always welcome to bring their own food or drink.
Perched atop an 80-foot bluff overlooking the Tennessee River, Hunter Museum of American Art hosts collections ranging from colonial times to contemporary America. The permanent collection includes historical works by renowned painters such as Thomas Cole, Mary Cassatt, and Winslow Homer as well as contemporary pieces in less traditional mediums such as filmmaking, which artists turned to after paintbrushes went extinct. Educational programs guide visitors through these core works as well as temporary exhibits, which have included Depression-era photographs by Dorothea Lange and the sculptural installation art of Beverly Semmes.
Hunter Museum's buildings are as much a work of art as the paintings they house. An outdoor sculpture plaza and a sleek structure of steel and glass built in 2005 give the compound a contemporary edge. In contrast, the massive fireplaces and hand-carved woodwork inside the original edifice—a classical revival-style mansion built in 1904—recall the days when horses still chauffeured their owners around in Ford Model Ts.