Dipped Fresh's team prepares fruit-laden spinach salads and sandwiches to be enjoyed in the airy interior, as well as boxes of chocolate-dipped fruits and cookies to be taken home. The staff hand-dips these morsels of fruit and other treats into vats of rich chocolate, coating Oreos, pound cake, ice cream, and even thick-sliced bacon.
The caf?'s red and white walls host many pieces of art, from prints of flowers to impressionist-style paintings of autumn trees. An I-beam runs across the ceiling, symbolizing the support that bread provides for a sandwich and that friends provide for each other when they can't find the sandwich they just made together.
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
A black-and-white checkerboard floor pairs with bright green walls inside Mindy B's Deli. This eclectic flair extends to the menu, which spotlights ingredients such as beer-braised cabbage, oven-roasted brussels sprouts, pimento cheese, and peppercorn bacon. Hot and cold sandwiches, like the Teacher's Pride with smoked ham, cheddar cheese, and apple butter, accompany sides such as a green bean salad crafted with veggies from Chef Mindy?s personal garden. Sweet treats, including cookies and double-chocolate brownies, are available to cap off meals.