Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Q&A with Kimberly Gavin, Co-owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts?a blend of dance, Pilates, and strengthening stretches?was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and eight years later, Pure Barre spread its franchises to what is now more than 160 locations across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The total-body workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. High-energy, intimate classes with small amounts of attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills. Pure Barre also offers private barre-ties, DVDs, equipment, designer exercise apparel, and more.
Hot Yoga Plus's spacious studio is a monument to all things yoga. Instructors lead a wide array of sessions designed to include practitioners of all ages and abilities. They demonstrate meditation, stretching, and windmill-dunk techniques in calming yin-yoga classes and help build strength and stamina in energetic power-yoga classes. Despite the name, studios are both heated and nonheated, and students who want to take their practice further can enroll in teacher training sessions and work towards certification.
Hot Yoga Plus (formerly Hot Yoga Nashville) promises three things. The studio's heated room reaches temperatures of up to 100 degrees to summon sweat from pores. Certified yoga instructors guide participants through various series of asana in seven types of yoga. The "Plus" refers to the studio's less tangible aspects, such as the welcoming sense of community fostered among its students and teachers. The teachers insist that their students leave the outside world behind and focus solely on the yogic moment at hand, carving out a portion of their day to live totally in the present. This philosophy draws praise from attendees such as Senator Bill Frist and his smart phone, which is overworked from trying to unriddle the mysteries of the universe.
Sports Barn welcomes students of all skill levels and interests with an array of classes that includes gentle, intensive, and restorative yoga styles. The studio’s robust schedule of sessions helmed by dedicated instructors, focus largely on flow sessions that synchronize gracefully cascading transitions with measured breaths to create an invigorating practice. Power yoga engages limbs with vigorous dynamism as it bolsters strength, stamina, and high-fiving ability. Yin yoga draws thoughts inward with a centering sequence of poses that helps loosen uptight connective tissues with deeply held stretches as students learn to focus on improving their range of motion. Although the studios cushion postures with the necessary yoga mats and props, instructors advise students to purchase their own, as chakras can become territorial over particularly good equipment.