Since opening Nutrition World in 1979, founder Ed Jones has fostered healthy mastication with an expansive inventory of natural, organic, and gluten-free foodstuffs. As shoppers peruse the aisles, nutrition-savvy store clerks stand by to answer inquiries and suggest healthy alternatives to junk food such as chips or notoriously indulgent Cracker Jack prizes. Shelves sport boxes of DeBoles gluten-free pasta ($3.89), and refrigerators eschew lactose with cartons of sunflower, coconut, hemp, and almond milk ($2.99+). Shoppers can scarf down the protein of an OhYeah! chocolate-caramel bar ($2.49) or work on their Popeye impressions by downing Amy's spinach pizza ($7.99).
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.