Although it’s a sprawling, multi-leveled gym with separate areas for aerobics, cardio machines, and boxing, the folks at Forever Health and Fitness Center strive to cultivate the ambiance of a small neighborhood club. To truly invoke this sense of community, they provide even more than their already impressive lineup of gym amenities, which include 18 diverse group classes, an outdoor floor-hockey rink, and saunas—they also house an on-site hair salon and a full service pub where exercises can toast to a great game in the racquetball courts.
The Club-Fitness, Health & Spa keeps workout routines fresh with three floors brimming with the industry’s latest in equipment and programs. Since the mid-1990s, the adult-oriented facility has strived to set itself apart from big-box gyms with pool, whirlpool, sauna, and steam room facilites—and by taking an intelligent, honest approach to fitness, personified by its friendly staff. Headlining the club's offerings is a full schedule of group classes, including kickboxing and yoga. Additionally, the club’s trainers lead private and group training sessions.
At Pro-Fitness Plus, a professional staff of trainers and nutritionists help clients of all ages and fitness levels achieve their desired results, whether they’re looking to tone up, stay healthy, or slim down. Members can take advantage of more than 350 pieces of equipment ranging from 110-pound dumbbells to recumbent bikes, treadmills, and cross-trainers. The 46,000-square-foot space also features a full outdoor basketball court, 50-inch plasma TVs, and locker rooms equipped with saunas for steaming healthy bowls of broccoli.
In each independently owned establishment of this national organization, Boston Bartenders School gives students the skills and knowledge needed to make masterful martinis, create consummate cocktails, and placate thirsty mobs with a single skillful pour. Each class receives a 145-page manual, up to date with the industry's latest techniques, tricks, and obscure bar lingo, along with a drink sheet, diploma, resume, and ID card. Because Boston Bartenders School is located nationally, they are uniquely equipped to assist in job placement throughout the United States and Canada, and all students receive free refresher courses at their leisure.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.