Although it’s a sprawling, multi-leveled gym with separate areas for aerobics, cardio machines, and boxing, the folks at Forever Health and Fitness Center strive to cultivate the ambiance of a small neighborhood club. To truly invoke this sense of community, they provide even more than their already impressive lineup of gym amenities, which include 18 diverse group classes, an outdoor floor-hockey rink, and saunas—they also house an on-site hair salon and a full service pub where exercises can toast to a great game in the racquetball courts.
Dr. Alison Freeman and her skilled team of dental dazzlers illuminate enamel and reinforce self-image with Opalescence Boost whitening treatments. Each one-hour shine session brightens blemished bicuspids with Boost gel, a chemically activated serum that creates gleaming grins without ultraviolet lights or lasers. First, a tooth technician prepares your oral interior and then isolates teeth from their gummy footholds. After mixing the whitening gel, a friendly member of Dr. Freeman's staff gently layers on the polishing potion, which activates to help dissolve dental stains and fortify enamel against erosion and caramel apples.
The Club-Fitness, Health & Spa keeps workout routines fresh with three floors brimming with the industry’s latest in equipment and programs. Since the mid-1990s, the adult-oriented facility has strived to set itself apart from big-box gyms with pool, whirlpool, sauna, and steam room facilites—and by taking an intelligent, honest approach to fitness, personified by its friendly staff. Headlining the club's offerings is a full schedule of group classes, including kickboxing and yoga. Additionally, the club’s trainers lead private and group training sessions.
At Pro-Fitness Plus, a professional staff of trainers and nutritionists help clients of all ages and fitness levels achieve their desired results, whether they’re looking to tone up, stay healthy, or slim down. Members can take advantage of more than 350 pieces of equipment ranging from 110-pound dumbbells to recumbent bikes, treadmills, and cross-trainers. The 46,000-square-foot space also features a full outdoor basketball court, 50-inch plasma TVs, and locker rooms equipped with saunas for steaming healthy bowls of broccoli.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Yoga has been a part of Robin’s life since 1968, though it didn’t completely take hold until 1999 when she became a certified instructor. Since then, she has built a community of holistic healing around her yoga practice with Robin’s Yoga & Healing Center, LLC, offering wellness services such as thai yoga bodywork, reiki, and breath-work sessions.