Founded by Miss Fitness U.S.A. Champion and World Bodybuilding & Fitness Federation Figure Pro Shelly Rego and led by the trained Forever Health and Fitness GroupXTreme Classes crew, members are able to get fit and have a good time doing it. Each week, they pack a schedule with Latin-dance-inspired Zumba classes taking place in a studio promoting a nightclub atmosphere. As global beats thud through the speakers, the students throw themselves into the aerobic dance workout?s easy-to-follow choreography, which makes the classes feel more like a party than a visit to the gym. The staff has also been known to organize flash-mob dances with routines taught during class. At the start of the year, instructors lead a six-week Resolution Solution program that helps clients achieve their fitness goals, such as losing weight, becoming more active, or being able to do the worm all the way to the gym and back.
Inside CrossFit 110's 6,000-square-foot facility, a crew of passionate coaches are eager to welcome any exerciser who's willing to take the necessary steps to achieve their fitness goals. Alongside a team of certified trainers, Susanne Duato leads members through a set of functional, intense exercises. The exercises vary constantly and can be completely adaptable so that exercisers of all fitness levels progress safely. The resulting workouts bring improvements in strength, balance, power, endurance, and agility. While CrossFit is the primary offering, the facility also offers classes such as yoga, boot camps, and kid-friendly classes. In addition, CrossFit 110 is just as passionate about healthy eating, advocating nutrition as the foundation for any fitness program.
The trainers at Forever Health and Fitness Center know that walking into a gym and getting started is an intimidating prospect. That's why they offer free, no-obligation consultations, in which they discuss goals and how the individual can achieve them. Once they're sufficiently prepared and motivated, exercisers have a huge range of equipment and activities to choose from. Basketball, racquetball, and street hockey occupy the competitive, while indoor cycling and classes like Zumba, yoga, and kickboxing have an instructor to guide participants.
Brick walls. Exposed beams. Rustic wood floors. CrossTrain Fitness’s gym space has all of the trappings of an art gallery or a penthouse loft; instead, serious workouts take place here. Inspired by CrossFit, coaches guide groups of exercisers through a scalable, ever-changing cross-training regimen designed to boost speed, strength, and coordination more safely than sprinting across a tightrope while carrying an anvil in each hand. They also provide one-on-one training and group training, which gives the added benefit of camaraderie and support from friends or family members who also participate.
Light streams in through the large and plentiful windows inside Chelmsford Sports Club and Fitness, bouncing off high ceilings, exposed-brick walls, and boxing equipment within the sprawling confines. Here, members take fitness seriously, whether they’re training for upcoming boxing matches or working toward bench-pressing their surly landlords. The club's approach to fitness was established by its founders, all personal trainers who wanted to help their clients surpass their workout goals and change their bodies through individual training sessions and high-intensity group fitness classes.
You could raise your heart rate by running on a treadmill or build muscle tone by lifting weights. Or you could combine both and add boosting endurance, increasing agility, and burning more calories to the list through CrossKick classes. A blend of boxing and cross-training, CrossKick combines a variety of exercises such as heavy bag work, jumping roping, plyometrics, and kettlebell swings to give members a full-body workout in less time than it takes to complete a 5K or sign up for a 5K.