Massage Unlimited's one-hour signature massage is quadruple-barreled: it incorporates Swedish, deep-tissue, neuromuscular, and trigger-point techniques. A licensed therapist will customize the knead to suit your personal preferences and banish your back's individual bothers. He or she will apply heated packs to your back, warming the skin and soothing the muscles, while draping your feet in a hot, steamy towel that hides them from toe-gobbling blue jays. After the massage, the massage facial will cleanse and exfoliate your visage using a mask, steam, toner, and moisturizer. Pore depuration is accompanied by a face, neck, shoulder, arm, and hand massage.
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
280 feet per second. That's the speed limit at Central Alabama Paintball. Although some paintball guns are capable of catapulting pellets at much higher speeds, staff here check each gun's speed to ensure a safe, fun, and comfortable experience for every player. They also require that everyone use the field's own paintballs, specially formatted to splatter at lower impacts—without staining clothes, which is especially helpful at paintball weddings.
Refs at Central Alabama Paintball are paid professionals who brief every player on rules and equipment operation. To ensure fair play, they also group paintballers by skill level. The staging area's sound system announces whether each game is for beginner, intermediate, or advanced players, and solo players can join a team matched to their ability level.
With safety firmly in place, the fun can begin. The round starts, and paintballs soar over one of five outdoor fields with obstacles such as wooden spools and giant inflatables, or the full mock-town field. It's common to see birthday parties, family reunions, and other celebrations darting around the field. In addition to amenities such as a large covered deck, a grill and fire pit, and setups for cornhole and horseshoes, the field boasts lower-impact guns suitable for players as young as age 6.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Students at the Stevan Grebel Center for Dance become metaphorical cousins of such legends as Mikhail Baryshnikov and Rudolf Nureyev. That's because Stevan Grebel, like those shining stars, was taught by none other Alexander Pushkin, the headmaster of the Leningrad Choreographic School from the 1940s through the 1960s. But Grebel goes beyond the ancient dance form?and even beyond the stage itself. Students ages 3 and older can sign up not only for jazz, tap, lyrical, and hip-hop dance classes, but also for supplementary programs that cover forms of creative motion such as ice skating, cheering, gymnastics, and yoga. Classes are grounded in the Vaganova ballet technique, a melding of the graceful French style and the more athletic Italian school.
They tell a tale to quake your bones at Warehouse 31?on October 13, 1875, a woodcutter by the name of Billy Turner killed his nine-year-old daughter in a horrific accident. Unable to cope with his grief, Turner killed himself. But the pain was too great for death to assuage. Soon Pelham was under siege from a series of mysterious events. A young girl found roaming unattended along a railway. The sound of a chainsaw echoing from the forest. Glass doors sliding open as soon as somebody stepped in front of them. Today, Warehouse 31 stands on the site of that ill-fated lumberyard, and guests can experience some scares of their own, thanks to a cast of monsters, high-tech animatronics, and gravely unhinged clowns.