Amid the buzz of whirring cardio machines, Next Total Fitness's three facilities bustle with fitness classes and personal training sessions. The weight room brims with equipment such TV-equipped elliptical machines, bikes, and stair-climbers from brands such as Hammer Strength, Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, basketball courts, and studios where certified instructors helm group fitness and yoga classes.
Otherwise, expert coaches lead group boxing and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time exercising or secretly flexing in the changing room mirrors.
Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.
On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.
Drake Fitness's staff of expert muscle molders enhance client fitness through a medley of invigorating, sweat-inducing group classes. Cadets can begin to train for a career in contortionism in the Stretch & Flex class, a yoga- and pilates-based regimen designed to increase flexibility and core strength. Foundations Bootcamp classes squire sweaty participants in proper push-up, squat, and nostril-flare techniques to prepare for the more challenging DrakeFit Bootcamp coursework—a body-honing blend of cardiovascular exercise and weight training. The encouraging group classes run for 45–60 minutes and present a path to increased energy, improved physical appearance, and an abundant harvest of self-confidence. Kids summer conditioning camp or sports speed program also offer kids the chance to exercise on a regular basis.
Dixon-Ballog Glass Gallery and Studio is a glass art gallery and kiln-formed glass teaching studio in the Birmingham, AL area, owned and operated by artists Deborah Ballog and Karen Dixon. Our goal is to provide quality kiln-formed glass classes and promote local and regional glass artists.
Painting classes with Uptown Art - Uncorked allow artists of all ages and skill levels to spend a few hours expressing their creative impulses. Each session focuses on a designated theme, based on the style of a particular artist, such as Monet, or a particularly beautiful still-life subject, such as gerber daisies or a puddle of spilled tabasco sauce. For groups of aspiring Picassos or people with more than three hands, the studios also host painting parties to accommodate birthday celebrations, bachelorette soirees, work retreats, and sorority events.
Flashes flicker from coast to coast in StacksPhoto's classes. Photographers of all experience levels learn fundamental lessons on evocative composition, balancing light and dark, and capturing memorable shots without photographing National Geographic covers. Other lessons include how to make the most of a camera’s manual mode, understanding basic optics, and how lens choice can affect an image. Besides in-person classes, StacksPhoto also offers a DVD filled with such tips.